Month: June 2022

Omega-3 Fish Oil: Which Is Right For You?

Omega-3 fatty acids they contain eicosapentaenic acid (EPA) and docosahexaenoic acid (DHA), which are found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods that can raise bad cholesterol (LDL), the polyunsaturated fats found in fish oil help lower cholesterol and inflammation. EPA and DHA are essential […]

Iowa Football Helmet – A History

The modern era of University of Iowa football helmets began with a yellow helmet, gray facemask, black vertical stripe, and black numbers on the side. This design was used until 1964 and was brought back once in 2010 in a game against Ball State to commemorate the 1959 Rose Bowl champion Hawkeye team. The first […]