If you suffer from depression, low sex drive, or problems with sexual function, you may be experiencing low testosterone levels. If this is indeed the case, one way to tackle the problem is to try eating foods that are high in testosterone.
A testosterone diet is easy to maintain, as long as you are aware of what constitutes good foods to increase your testosterone levels. High testosterone foods contain good qualities of zinc. For this reason, some foods have been called aphrodisiacs.
The reality is that including these foods in your diet can help alleviate the symptoms of low testosterone. In one trial, 22 men with low testosterone levels and sperm counts received zinc every day for 45 to 50 days. Both testosterone levels and sperm counts increased.
It should come as no surprise that one of the best testosterone-rich foods is oysters Oysters have long been praised as a powerful aphrodisiac, and recent studies show that the reason may be that they contain high levels of zinc. Oysters are a perfect testosterone boosting food to add to your diet.
If you’re a red meat lover, then you’re already enjoying a high-testosterone version of food. Red meat is also high in zinc, so keep enjoying those steaks, as they are a very good part of a testosterone diet.
Other suggestions for red meat lovers include wild game, ribs, roast, lamp and pork chops. All of these foods are convenient to buy, and all are considered good foods for testosterone.
Poultry also contains a good amount of zinc and is an ideal inclusion in a testosterone diet. Chicken breasts, wings, and thighs are high in zinc, and in fact, combined with red meat, poultry makes up the majority of the average American’s zinc intake.
Goose, turkey, and duck are also birds that are considered high-testosterone foods. and they are a good part of the diet to increase testosterone. Wild-caught poultry is also a great option, and you shouldn’t be shy about trying some quail or pheasant either.
There are also high-testosterone foods that are not considered meats. Beans are an ideal part of the diet to increase testosterone. with its high zinc content. Walnuts are also high in zinc and are a good inclusion in the diet. In the grain family, whole grains and fortified cereals are very high in zinc and therefore are good choices.
Finally, many dairy products are testosterone-enhancing foods. Milk, yogurt, and cottage cheese are high in zinc and are ideal if you are looking for a so-called testosterone food.
In conclusion, if you suffer from low testosterone levels, one of the best things you can do is include high-testosterone foods in your daily life. Focusing on making sure you have a good testosterone diet is a simple way to avoid problems related to low testosterone.
