Here’s how to get rid of your love handles with 3 simple exercises. In fact, you don’t even need to go to the gym to lose your love handles. Exercises to Get Rid of Love Handles 1. Hula Hoop For the entire waist and hip area, the hula hoop is ideal for toning and shaping. […]
War, what is it good for? Absolutely nothing… unless you want to destroy that stubborn belly fat! If you want to lose abdominal fat fast, then you must have a battle plan and the right weapons to annihilate this annoying fat that seems so difficult to eliminate. If you want to know who your main […]
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a […]
Vegetarian meat substitutes such as greens and fruits are widely believed to outperform their processed counterparts such as seitan or wheat gluten and soy meat. This is largely due to a growing awareness of the irreplaceable natural goodness of whole foods, no matter what your tastes dictate. Also, the way the mushrooms are structured with […]
Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you get older. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what […]
To maximize your results when building muscle, it is very important that you eat the right foods. In this article, I will talk about 6 of the best foods to build muscle. Eggs are definitely one of the best foods to build muscle. They are very easily digested and absorbed, especially when in their natural, […]
Carbohydrates are not bad! I feel like the closer we get to the warmer months, the further away carbs get…because people start to run away from them. This is not just a miserable mentality, but it is not even healthy. Yes, it is actually UNHEALTHY to eliminate all carbohydrates from your diet. With that being […]
The term “superfood” has recently been used to describe many edible items that don’t necessarily fit the bill. An unfortunate example of this occurred on a well-known street where a large yellow bird and a disgruntled garbage man have occasionally been seen. Yes, sunny day, sweeping away the clouds, on my way to where the […]
Internet today is used for many purposes. Some use it for entertainment. Some use it to obtain information. Some use it for financial purposes and some use it for business. The internet can also provide a great opportunity for you to use it to establish a diet plan and also use it as a support […]
The popular idea in the gym is to build a great upper body, so you can show off those powerful muscles to everyone you meet. Most of the time, the choices we make before are the best. Somewhere along the way, you start hearing things like, this guy or that other guy looks goofy with […]
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