Okay, so Bruce wasn’t exactly known for his writing on how to increase vertical jumps on the court, or even how to hit more hoops, but it had a profound effect on Kareem Abdul-Jabaar. In this 2006 interview with Andrew Kamenetzky, the Captain has this to say about Bruce’s influence: “Bruce more or less backed […]
If you currently spend many hours in a wheelchair due to a disability and do not exercise at all, there are a number of exercises you can do from your wheelchair that will help you stay fit. It is not difficult to plan a fitness program regardless of disability and you can set aside time […]
Let’s take a look at the typical year of a fighter. During the off-season, the fighter is in the gym lifting weights. The workouts are intense. The wrestler eats normally, maintains muscle and adds strength to his body. The wrestler may occasionally compete in a tournament or go to wrestling camp. The fighter is learning […]
Professional chefs and home cooks find creative uses for leftovers. His recipes are usually excellent. I had some leftover spaghetti on hand and some frozen shrimp that were beginning to develop freezer burn. As a thrifty person, I couldn’t rule out these ingredients and decided to combine them in an original recipe. When I looked […]
If double chin is a real problem for men, then it is a real nightmare for women. Most of the time a double chin will appear as we gain weight or our body slows down as we age. We don’t burn as many calories, so naturally we all put on a little more weight as […]
If you’ve finally decided to lose body fat, it’s time to take a deep breath. Why? Since ordinary people all over the world decide such things, but in three days they completely forget about them. Your obstacle is not really losing body fat. It is being able to spend 3 days without giving up the […]
We asked our fitness experts to put together a compact list of do’s and don’ts for all beginners to follow. So, for those of you who have made the healthy decision to get off the couch and start exercising, we say Bravo! You have taken the first step towards a healthier mind, body and spirit. […]
Virtually all weight loss diets, to varying degrees, focus on reducing calories or manipulating the intake of one of the three essential macronutrients (protein, fat, or carbohydrate) to achieve their weight loss effects. Ketogenic diets are a group of “high-fat, moderate-protein” or “high-protein, moderate-fat” but very low-carbohydrate diets. The term ketogenic basically refers to the […]
A recumbent bike is one of the best forms of exercise you can get. Being low impact on the back and easy to use, these are ideal for anyone looking to lose weight or get in shape. In this article, we will take an in-depth look at the Schwinn A20 Recumbent Bike Review and help […]
Are you trying to have a beach body and still want some party antics on the weekend? Try some of these lighter options instead of the whole variety. drink wisely We love to get drunk on most special occasions these days, it just makes most events more interesting and unless you’re at your nana’s party, […]
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