Everyone has different problem areas and for some men and women their main problem areas when it comes to excess fat are the wrists and hands. You may think that it is more than impossible to lose fat in these areas, but nothing is impossible when it comes to losing weight. Learning how to lose wrist and hand fat is something that many men and women have to do throughout their exercise routines and regimens. In general, exercise and healthy eating are the first step to success when it comes to losing excess fat in these specific, small areas of the body.

You want to start by cutting out all non-water based beverages, drinking pure water is the best way to cleanse your body and start your new healthier lifestyle. From here you will want to eliminate all foods that contain sugar, saturated fat and of course are high in calories. Sticking to more natural foods like fresh vegetables and fruits, as well as lean meats that are high in fiber and protein, is the path to a new, healthy diet. Remember that when we use the term diet we are not referring to limiting the foods you eat in the day, but to watch the foods you eat.

From here, push-ups are a great way to strengthen your wrists and should be done in sets of 1-2 and reps of 10 if you can handle that much. There’s nothing wrong with starting with lower reps because your wrist muscles will progress, allowing you to do more and more. Wrist extensions are another option to help strengthen your wrists in particular. You simply grab a barbell, with your forearms resting on your thighs, grip the dumbbell with your palms facing down, and lower it down using only your wrists to return to the starting position. Do this until your wrists get tired.

Learning to lose fat in wrists and hands is easier than you think. When you start an exercise regimen that includes your entire body, including cardio, you’re well on your way to losing weight in those problem areas you thought were a lost cause. He begins his new healthy lifestyle today and feels the difference in his entire body as he begins to melt away the fat and see the difference in his hands and wrists as well.