To maximize your results when building muscle, it is very important that you eat the right foods. In this article, I will talk about 6 of the best foods to build muscle.
Eggs are definitely one of the best foods to build muscle. They are very easily digested and absorbed, especially when in their natural, raw form. It’s important to choose foods that are easily digested and absorbed so your body can use the protein and nutrients to help build and repair muscle. Be sure to always eat the yolk when eating eggs. Although raw egg yolks contain cholesterol, new studies have shown that the cholesterol found in raw eggs does not contribute to heart disease. Only when the yolk has cooked does the cholesterol become harmful. Cooking will oxidize cholesterol and contribute to the development of heart disease by clogging the blood vessels in the body.
That’s why it’s important to eat eggs raw whenever possible. Not only is it healthier, but raw eggs will be more easily absorbed and digested by the body. It can be hard to beat the texture and flavor of raw eggs, but there are ways to beat it. You won’t even be able to tell it’s there if you mix it into your daily protein shake or smoothie, guaranteed.
Eggs are also a very affordable source of protein compared to other common protein sources. Even if bodybuilding is not your goal, eggs are so beneficial in terms of protein and nutrients that they should always be a part of your regular diet.
Another great source of protein is quinoa, a form of grain. Quinoa is rich in vitamins, minerals, and is a gluten-free source of complete protein, so it offers many other nutritional benefits outside of bodybuilding. All you need to do is soak it in water and rinse it before cooking for proper preparation. You should soak and wash off the saponin coating from raw quinoa, as it will irritate your digestive system. Its mild flavor makes it an excellent substitute for oatmeal or rice in the kitchen. Quinoa is fantastic when used in a stir-fry. If you like to make pastas or breads, you can even get quinoa flour to substitute for regular white flour. Quinoa is very rich in protein, it has a higher protein content than eggs.
Another excellent source of protein is beef. Beef also contains the highest amount of a substance known as carnitine. This substance helps the body break down fat and increases metabolic energy, which is used for normal bodily functions. Beef also helps increase strength as it provides a natural source of creatine. Other nutrients that support muscle function, growth, and recovery are also found in beef. Beef is essential in your diet and is undoubtedly the best source of protein for bodybuilding.
Lastly, whey protein is an amazing source of protein, containing anywhere from 25-95% protein. Isolate and concentrate are the two forms available for whey protein. The concentrate is typically 25-89% protein, and the isolate is typically 90-95%. Be sure to read the whey protein label to verify the product’s total protein content. If you’re just looking to gain weight while working out, look for protein powders that contain less protein and more lactase, a type of sugar. However, if you’re looking to get ripped and have more muscle definition, choose those that are high in protein and low in sugar. Another benefit of whey protein powder is that whey is quickly digested, so your body will use it quickly. You should take these products right before or right after a workout, as the BCAAs in whey protein will give your muscles extra energy and aid in protein synthesis.
Tuna contains 26 grams of protein per 100 grams, just like beef. Tuna also has twice the creatine content of beef. Proven to increase strength gains, particularly in resistance training, creatine is a highly beneficial nutrient.
All of the foods described here are excellent sources of muscle-building protein, but you should always remember to keep your diet nutritionally balanced. In order for your body to grow and recover effectively from a workout, it must receive proper nutrition. Fruits and vegetables should also be included in your diet.
