In today’s society, most people use a couple of different shapes to get into what they call shape. In reality, most people have no idea what it really means to get in shape. Getting in shape is not driving to the gym to walk on a treadmill, but doing some curls in hopes of having bigger arms to impress women.

Being fit means being able to respond when your body is asked. If you look around you, you will find person after person running through the streets in the name of fitness. Running takes a long time and, in my opinion, it does little more than make you a runner.

I can give you just two exercises that, if you did them, would bring huge benefits in total body development as well as build an attacking lean type body and lower body fat.

The problem is that people jog because it is the easiest way out. The easy way out never works. The two exercises I want to tell you about will surprise you and the results will come very quickly but at a price. The price is the sweat.

Each exercise is the king of exercises in its own right, but together they make a spectacular combination.

Jumping rope and push-ups are a combination that will make the fittest man or woman sweat in just a few minutes. Both exercises, combined or alone, are enough to get in shape without having to leave the house.

Both the push-up and the jump rope have been used by great athletes for decades. But with the media, the basics have been pushed aside for more complicated glamor type workouts for handsome guys that focus on the six pack abs.

A short, quick workout with a jump rope and push-ups will take you back to simpler times, times when people exercised to get fit, not just to look good.

Both exercises will work almost your entire body and with just two exercises and the speed of the results, you will become more athletic, leaner and more explosive than using the standard gym training routine that an unearned trainer has prepared for you. sweat still. Remember that it is simple and hard work that gets the results.

The workout: Jump rope as fast as possible 100 times and then descend to do 25 push-ups doing them as fast as possible. You’ll repeat this back and forth without a break for 10 rounds, which means you’ll end up jumping rope 1000 times and doing 250 push-ups. See how many rounds or how many times you can do this circuit.