Two BIG mistakes women make when trying to lose weight

When it comes to losing weight, there is no shortage of information on the Internet.

And while some of the information is really good, the vast majority just doesn’t add up. Especially when it comes to nutrition and female fat loss.

With that being said, these are the two biggest mistakes women make when trying to lose weight.

Mistake #1 – Drastically cutting calories

Women are often under the impression that they need to eat 1,000 calories or less per day to lose weight.

To do this, they reduce carbohydrates, eliminate fat from their diet, and give up foods like grains and dairy products.

Does this sound familiar?

Yes, you will lose weight if you cut calories that drastically.

But the weight loss will not last long.

After a few weeks you will hit a wall and your results will suddenly stop.

This is because you are not giving your body enough food to survive.

Yes, you need to reduce your caloric intake to lose weight.

But you don’t have to do it in such a drastic way.

In fact, you can eat a lot more than you think and still lose weight.

Over the next week, keep track of everything you eat. You can use a notepad or MyFitnessPal.

This will give you an idea of ​​where you are starting from.

Next week reduce your caloric intake by just 300 calories. This will put you in a deficit and you will start to lose weight.

And the best part is that you won’t have to starve yourself or give up your favorite foods.

Mistake #2: Doing Too Much Cardio

Women often go to the gym and spend hours on the treadmill. The idea is that the more cardio you do, the more calories you’ll burn.

And the more calories they burn, the more fat they’ll lose.

Doing countless hours of cardio will initially lead to weight loss.

But once again, that weight loss won’t last long.

Worse still is the fact that you will start to lose muscle mass. Once that happens, you will have no definition and no form.

In fact, you’ll end up looking lean and stretched instead of lean and sexy.

So cut it out with all you cardio ladies.

Instead, you should lift weights and do HIIT training.

The good thing about HIIT training is that it is short but extremely effective.

With this type of training you can get a great workout in as little as 10 minutes. And trust me, you’ll burn massive calories and sweat like never before.

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