Walnut oil is mainly produced in the Périgord and Burgundy regions of France. It is also produced in Australia, New Zealand, and California in the US Unrefined walnut oil is made from dried, cold-pressed walnuts. Good quality walnut oil is topaz in color with a rich, nutty flavor.
This natural oil has a variety of health benefits. Its high omega 3 content helps protect the heart as well as offering anti-cancer and weight-reducing properties. It offers rich antioxidant benefits and anti-inflammatory properties. It is rich in linoleic acid and the benefits of vitamins E, A and C.
It is not used for high-temperature cooking, but is used to pour over salads or pasta, as a dipping sauce for bread or cheese, and as a spread on grilled foods or vegetables. An unopened bottle of walnut oil can last up to three years, but once opened it loses its quality. Once opened, its shelf life is six to twelve months and should be kept in a cool, dark or refrigerated place to prevent rancidity.
This natural oil has aromatherapy benefits and is used in massage, usually in combination with other fragrance oils. Dries quickly, leaves skin feeling fresh, with no greasy residue.
It offers skin care benefits by reducing facial wrinkles and lines, eczema, psoriasis, warts, and fungal infections. Attention should be paid to people who are allergic to walnuts or sensitive to skin, to avoid the use of walnut oil, due to unknown adverse reactions. This is a deeply penetrating, nourishing, moisturizing oil that is excellent for dry, flaky skin.
It is slow to track and should be used in combination with oils that are high in saturated fat. This natural oil is a great choice for use in many homemade skin care products, including: facial products, foot products, lotions, and massage oils.
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