You see ads everywhere claiming quick weight loss. The truth is, there is no healthy way to lose 20 pounds in 30 days. Living a healthy lifestyle, losing weight and keeping it off takes time and discipline. However, it really is easier than it seems. One of the most common mistakes when dieting is skipping meals. It’s actually one of the worst things you could do. Instead of skipping meals, you should eat five small meals a day. This is a healthy and balanced diet. In addition to eating healthy, you should exercise. We are not talking about hours and hours a day. If you do 30 minutes a day, 3-5 times a week, you should start to notice a difference.
Unfortunately, weight loss is attributed to more than just eating right and exercising. It also depends on the type of body you have. There are three body types: ectomorph, mesomorph, and endomorph. Ecomorphs have short torsos with long arms and legs and long, slender muscles. Mesomorphs have long torsos and chests with a solid muscular structure. It is easier for this type of body to gain muscle. Endomorphs have wide hips and a round face. This body type gains and stores body fat quite easily. Body types come into play because of metabolism. Metabolism is key in burning calories. Endomorphs have a harder time burning calories than the other two types. On a lighter note though, once your body type starts to change, so will your metabolism. However, no matter what your body type is, it is almost impossible to lose 20 pounds in 30 days in a healthy way and not lose weight.
Fat burners can help kick start the weight loss process, but they should never be used as a quick fix. Weight loss is a process of establishing a healthy eating and exercise regimen. Doing these two things is not the hard part of losing weight. The hard part of losing weight is sticking to the routine and maintaining a healthy lifestyle for the rest of your life. You may not have wanted your 20 pound in 30 day theory disproved, but you need to focus on your ultimate goal, losing weight and keeping it off.