Swimming could be done as a cardio exercise to increase cardiovascular fitness, the value of which will be explained later. First you need to know what cardiovascular fitness is and why we need to do cardiovascular exercises to maximize our cardiovascular health.

  • Cardio workout

Cardiovascular fitness is your body’s ability to transport and use oxygen efficiently, this means having healthy, properly functioning organs, for example your heart and lungs. If you are fit and healthy, your heart works properly and pumps blood and oxygen as needed by your body, but if you are not as fit as it should be, then your heart is not efficient at doing its functions and health problems accumulate. One of the best ways to improve cardiovascular fitness and efficiency is to exercise regularly. There are many cardiovascular exercises, but in this article we are only going to focus on the benefits of swimming to maintain or improve cardiovascular fitness.

  • How swimming improves cardiovascular fitness

Swimming can be a great form of cardiovascular exercise as long as we swim with the intention of getting adequate exercise during our time in the pool. as fast as possible to increase the heart rate. If you get used to swimming regularly, you could end up doing a lot of laps in the pool, which would be more beneficial. You will see that with swimming you will be out of breath and there is a lot of holding your breath and controlling your breathing rate, this trains your lungs and over time your lung capacity increases. That means your lunges can now absorb more oxygen which will then be transferred to your bloodstream. Your heart will improve and be able to pump more oxygen and blood per beat.

Choosing swimming as your cardio workout will help you increase your cardiovascular and muscular endurance, this improvement in your fitness levels will in turn make daily activities easier to perform because you’ll have more energy and feel like a million bucks. Also, the advantage of swimming over doing other cardiovascular exercises is that because your body is fully supported by the water, there is less negative impact on your body because you don’t have to support your body weight and the additional force that is present when you do other cardiovascular exercises like jogging.