Day: December 26, 2021

Symbolism in Snow White

Snow White is actually an ancient fairy tale, which was documented by the Brothers Grimm in 1812. It has variations in other cultures, but the version best known today is probably the Disney version. Many fairy tales appear to be a simple children’s story on the surface, but there are messages, morals, and symbolism contained […]

10 amazing bodyweight exercises for judo

There are literally hundreds and hundreds of exercises out there. But which ones will improve your performance on the mat. Here’s a list of 10 great bodyweight exercises that will build strength, power, and explosiveness for all judokas. Bodyweight squats Squats with body weight will build strength and stability in the lower body. Leg strength […]

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