Category: Health Fitness

Lose weight by bike

Losing weight on a bike is a fun and enjoyable way to improve your health and make yourself feel better. Pedaling down a country lane or through a city park awakens your spirit and awakens your senses. A regular weight-loss cycling routine can lower your risk of serious illnesses like heart disease, high blood pressure, […]

Modified yoga strengthens the legs

Many older clients come to their first modified yoga class without leg strength and with poor balance. On average, older people face many leg and foot problems, including hip and knee replacements, spider veins, sciatica, and ankle and foot problems. By participating in a modified chair or modified mat yoga class on a consistent basis, […]

Top 10 Online Yoga Teacher Training Programs

Top 10 Online Yoga Teacher Training If you’re considering starting a career in yoga, you’ve probably come across the top 10 online yoga teacher training courses. While this can be a daunting task, it’s possible to achieve a certificate by taking just a few courses. The top ten programs have all of the features you […]

Diet and protein-rich bars

Getting enough protein to meet the requirements of a high-protein, low-carb, and low-fat diet can sometimes be challenging. This is usually true for breakfast and snacks, where protein-rich foods like lean meats and fish, beans, and nuts are not commonly consumed with typical Western diets. A great alternative is to have a supply of high-protein […]

Prenatal Yoga Teacher Videos Online

Teacher Videos Online A prenatal yoga teacher video is a great way to learn more about the intricacies of teaching this wonderful exercise. These trainings are interactive and take the participant on a journey through ancient beliefs about birth and how to make yoga classes safe for expectant mothers. This type of teacher training focuses […]