Category: Health Fitness

Weight loss is not a quick fix

You see ads everywhere claiming quick weight loss. The truth is, there is no healthy way to lose 20 pounds in 30 days. Living a healthy lifestyle, losing weight and keeping it off takes time and discipline. However, it really is easier than it seems. One of the most common mistakes when dieting is skipping […]

4 reasons to avoid macronutrient overdose

Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fats, and protein to ensure your body functions properly. However, there is a limit to how much you can safely consume, and exceeding that limit can have a number of adverse effects. In this […]

Weightlifting and Exercise: No Brain, No Gain

Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a […]

The 6 best foods to build muscle

To maximize your results when building muscle, it is very important that you eat the right foods. In this article, I will talk about 6 of the best foods to build muscle. Eggs are definitely one of the best foods to build muscle. They are very easily digested and absorbed, especially when in their natural, […]