Category: Health Fitness

Suplimente alimentare pentru imunitate

alimentare pentru imunitate Multe ierburi, vitamine și nutrienți vă pot întări sistemul imunitar pentru a ajuta la combaterea infecțiilor. Consumul unei dietă echilibrată, bogată în nutrienți, să dormi suficient, să faci exerciții fizice regulate și să nu fumezi (sau să te gândești să te lași, dacă o faci) sunt cele mai bune modalități de a-ți […]

Factors Affecting Daily Caloric Intake

Caloric requirements depend on six main factors that affect it. These factors are gender, age, weight, basal metabolic rate, lean body mass, and daily activities. Determining the factors that affect daily caloric intake gives you a clear idea of ​​what your daily caloric needs are. The generic charts that take age, gender, and weight and […]

Prince2 Project Management Process

Many people don’t know about Prince2 project management. Prince2 project actually stands for projects in controlled environments, which is a project management strategy or method that is called or called second round or iteration of the respective method. The Government Trade Office, which is part of the UK government, owns this trademark. There is a […]

Common Types of Whey Protein

Whey is an important protein derived from cow’s milk. Cow’s milk is made up of approximately 80% casein and 20% whey, and 20% whey is divided into various types of whey. The human body, which builds muscles with proper nutrition, easily absorbs this natural protein. Bodybuilders have known for many years about the benefits derived […]

How to Start a Keto Diet Plan

The ketogenic diet plan is a high-fiber, high-potassium diet often used primarily in medical circles to treat childhood epilepsy in very young children. The keto diet forces your body to use fat instead of glucose for energy. This results in reduced hunger and allows you to eat a reasonable diet even when you are very […]

Fitness Equipment Glossary

There are dozens and dozens of different types of fitness equipment out there, so keeping track of them can be a difficult task, even for an expert. The constant influx of new types of innovations and equipment doesn’t help either and can be intimidating for newcomers to the world of fitness. We’ve compiled a list […]

Coppiette – Italy’s answer to jerky

Every year, during the first ten days of May, the Festival de la Coppiette is held in the town of Marcellina, about thirty kilometers northeast of Rome, in the province of Lazio. Organized by the Committee of the Butteri (mountain shepherds), it reflects simultaneous celebrations dedicated to the Madonna del Ginestre. However, the committee is […]