Often when we hear about a diet that puts the body in a state of ketosis, we are afraid that we have heard that ketosis is a potentially dangerous imbalance of blood glucose, the result of a diet low in carbohydrates, high in fat and high in protein. Ketosis occurs when the body switches from […]
So this is something I hear a lot when talking to new clients at the gym. The fitness regimen for many women consists of a long cardio session, with perhaps some very light exercises with high repetitions. When I ask “why are you training like you are”? Most of the time the client will tell […]
Eating healthy helps your mind, body and soul. Your body will begin to appreciate the change in your diet and you will feel much better. Healthy eating is truly the healthiest way to lose weight. Additionally, a low-calorie nutritional diet and exercise regimen help control disease and aging. You know that the reason we tend […]
Tip No. # 1: eat the right amount of protein The muscles in your body are where the energy you get from your food goes. They are what moves you on the fighting mat and allow you to do the physical things that you do; Your muscular system is where your metabolism lives. On a […]
Hungry Girl 300 under 300 by Lisa Lillien This book offers 300 great foods for breakfast, lunch, and dinner that are less than 300 calories. It also includes starters and appetizers. The multitude of foods bring original foods and come to life with new ingredients in the mix, like Buffalo Chicken Wing Macaroni & Cheese […]
The bench press is the “holy grail” of all weight training exercises. When you hear weightlifters or gym rats discussing their exercise routine with each other, one of the first things you always hear is that they talk about how much they can bench press. How much you can bench press is something that we […]
A normal bodybuilding diet does not need to include large amounts of protein, despite what the fitness experts say. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would have to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even higher […]
Pasta dishes not only taste delicious, but they are also very good for your health, very easy to prepare, and very affordable. Although there has been some controversy over whether eating pasta is good or bad for your health, recent studies show that pasta contains good nutrition for your body’s needs and may reduce the […]
A question that I am asked a lot and that I have seen countless times on the Internet message boards is whether a person should do cardiovascular exercise before or after resistance training. Before continuing, I want to make it clear that my position is that everyone should perform a cardiovascular exercise of their choice […]
The current trend of discovering corpses abandoned in our streets and drains every day is really very worrying. If it is not a bagged body, it will be dismembered parts, raped corpses without underwear, or bodies with all intimate parts, eyes, tongues, wrists, hearts or intestines carefully removed. So, I hope you also read about […]
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