What you get is what you get. Physics tells us that if we put 50% of the energy into a machine, we can’t get more than 50% of the work out of it. The same thing happens in life. If you put 40% effort into a goal, you can expect a 40% return, but no […]
Physical activity is very important to be fit and healthy. Regular physical activities could help protect you from diseases or disorders such as heart disease, mental illness, cancer, arthritis, diabetes, and even obesity. Riding a bike regularly is one of the best physical activities you can do to greatly reduce your risk of health problems. […]
Eating steak will help you have perfect abs. Funny? Yes! Real? Yes! Here’s how eating steak and other ‘forbidden’ foods will help you get a ripped 6-pack. Getting ripped abs is never easy, but it can be easier. Low Carb Works Okay, why eat steak? It’s tasty, filling, and following a low-carb diet will speed […]
Once, people with diabetes, either type 1 or type 2, were told to eat every few hours to make sure their blood sugar didn’t drop too low. Then the standard advice changed to eat three small meals and three snacks per day. Now things have changed…some type 2 diabetics take no medication at all, some […]
If you’re looking for a new training regimen, or just looking for new challenges, high-intensity interval training (HIIT) might be for you. It is a style of interval training that features fast, intense bursts followed by short recovery periods. You give it your all during short bursts, take a quick break, and then repeat the […]
Recently, the 400 calorie diet has taken over many weight loss diet programs in the media. On a TV show, there was a woman who had successfully lost six pounds using this weight loss technique. The truth is that this weight loss program is healthy and has been designed by health experts. So what is […]
Believe it or not, walking for weight loss is a highly underrated exercise that can actually help speed up weight loss. Did you know that just walking or strolling for 30 minutes can burn around 70 calories? Fast walking is capable of burning almost twice as many calories. Doing this just 4 times a week […]
When you are diagnosed with diabetes, the first piece of advice you get from your doctor is: lose weight. The fact is… most diabetics have too much belly fat. You have two types of fat around your waist… subcutaneous fat and visceral fat. subcutaneous fat It is the fat that is under the skin. It […]
What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues. This mechanism is fueled by the combination of the foods […]
A weight loss program requires you to be very careful about the types of foods you eat if you want to get the right results. In a diet weight loss program, you will need to make a plan or list of all the foods that you find in your daily routine and those that you […]
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