Category: Health Fitness

Eat steak to get perfect abs!

Eating steak will help you have perfect abs. Funny? Yes! Real? Yes! Here’s how eating steak and other ‘forbidden’ foods will help you get a ripped 6-pack. Getting ripped abs is never easy, but it can be easier. Low Carb Works Okay, why eat steak? It’s tasty, filling, and following a low-carb diet will speed […]

400 calorie diet: how does it work?

Recently, the 400 calorie diet has taken over many weight loss diet programs in the media. On a TV show, there was a woman who had successfully lost six pounds using this weight loss technique. The truth is that this weight loss program is healthy and has been designed by health experts. So what is […]