When it comes to losing weight, there is no shortage of information on the Internet. And while some of the information is really good, the vast majority just doesn’t add up. Especially when it comes to nutrition and female fat loss. With that being said, these are the two biggest mistakes women make when trying […]
If you suffer from bloating, you carefully examine all the foods you eat, but you tend to overlook what you drink. The most popular drinks you consume on a daily basis could be the culprits in your dead-end bloat war. Let’s take a look at the popular “health” drinks that could be contributing to your […]
You see ads everywhere claiming quick weight loss. The truth is, there is no healthy way to lose 20 pounds in 30 days. Living a healthy lifestyle, losing weight and keeping it off takes time and discipline. However, it really is easier than it seems. One of the most common mistakes when dieting is skipping […]
Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fats, and protein to ensure your body functions properly. However, there is a limit to how much you can safely consume, and exceeding that limit can have a number of adverse effects. In this […]
Here’s how to get rid of your love handles with 3 simple exercises. In fact, you don’t even need to go to the gym to lose your love handles. Exercises to Get Rid of Love Handles 1. Hula Hoop For the entire waist and hip area, the hula hoop is ideal for toning and shaping. […]
War, what is it good for? Absolutely nothing… unless you want to destroy that stubborn belly fat! If you want to lose abdominal fat fast, then you must have a battle plan and the right weapons to annihilate this annoying fat that seems so difficult to eliminate. If you want to know who your main […]
Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a […]
Vegetarian meat substitutes such as greens and fruits are widely believed to outperform their processed counterparts such as seitan or wheat gluten and soy meat. This is largely due to a growing awareness of the irreplaceable natural goodness of whole foods, no matter what your tastes dictate. Also, the way the mushrooms are structured with […]
Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you get older. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what […]
To maximize your results when building muscle, it is very important that you eat the right foods. In this article, I will talk about 6 of the best foods to build muscle. Eggs are definitely one of the best foods to build muscle. They are very easily digested and absorbed, especially when in their natural, […]
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