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Category: Health Fitness

Virtual Yin Yoga Teacher Training: Restorative Wisdom

Virtual Yin Yoga Teacher Training Virtual Yin Yoga Teacher Training: Restorative Wisdom is an online yoga teacher training course that is designed to expand your teacher toolkit, deepen your own practice and build a solid foundation for teaching yin yoga classes. It explores yin as a traditional and therapeutic style of yoga, and the foundational […]

Șampon cu usturoi și plante BIO

Șampon cu usturoi și Acest șampon este îmbogățit cu usturoi și plante BIO care te ajută să scapi de problema căderii părului și a părului uscat. Îți hrănește scalpul, promovează creșterea părului și, de asemenea, previne compușii DHT care provoacă căderea părului. Îți curăță scalpul, elimină excesul de sebum, murdăria și pielea moartă de la […]

Bodyweight Skull Crushers

I read somewhere that Skull Crushers is the only exercise that has a “warning” in its name. I can only imagine how the name came to be, but what I do know is that it’s probably one of the best triceps exercises you can do. What’s even more amazing about this exercise is that you […]

Can you really learn yoga at home?

The options for learning yoga at home were pretty slim when I started. There were some videos and books available, but nothing that could really teach you step by step what it was about. The Internet was still a long way away… I learned a lot of what I know about yoga from the source… […]

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