Category: Health Fitness

Smoked salmon recommended by the American Heart Association By now, everyone has heard that smoked salmon is a delicious addition to any meal. But, did you know all the benefits of this fantastic fish? Whether smoked salmon has been hot or cold smoked or even cured, the healthy nutrients it contains are priceless to the […]

I read somewhere that Skull Crushers is the only exercise that has a “warning” in its name. I can only imagine how the name came to be, but what I do know is that it’s probably one of the best triceps exercises you can do. What’s even more amazing about this exercise is that you […]

Obesity problems abound in today’s society. As an industrialized society, we are getting bigger and bigger. But is obesity just a combination of overeating and underactivity? We all know people who eat and eat and eat but don’t gain an ounce. Conversely, we also know people who eat small portions of bird food but are […]

Mushrooms, Mushrooms everywhere! Mushrooms have been used as food and medicine for thousands of years. Many people enjoy eating various types of mushrooms, both raw and cooked. Most are grown in Chester County, Pennsylvania, in and around the town of Kennett Square, which is also known as “The Mushroom Capital of the World.” With so […]

Information on the nutritional value of chicken breasts According to NCC, chicken breast is a complete source of protein. 9 ounces of brisket (skinless, boneless) is enough to meet your body’s daily protein needs. The selenium and phosphorous in a single serving of baked brisket make up more than 20% of the recommended daily allowance. […]

Losing weight frequently can be a challenge for someone who is not used to eating the right foods to burn fat and reduce the level of toxins in the body. It is essential that you find out as much as you can about losing weight so that you can do it safely and successfully. Here […]

The options for learning yoga at home were pretty slim when I started. There were some videos and books available, but nothing that could really teach you step by step what it was about. The Internet was still a long way away… I learned a lot of what I know about yoga from the source… […]

Learn how to lose weight fast with this healthy approach to weight loss Losing weight can be a challenge for many people. Being overweight is associated with many different health risks, including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled […]