Category: Health Fitness

Colon cleansing with oatmeal

The body is able to get rid of waste naturally. However, over time, waste can adhere to the walls of the colon, reducing the colon’s ability to remove waste effectively. This, in turn, can lead to constipation, digestive difficulties, and other health problems. If you are facing these problems, you should undergo a colon cleanse. […]

The 40-30-30 nutrition plan

In my previous article I explained how to determine the number of calories you need on a daily basis to lose weight. Remembering that this is not an exact science, you need to record your results to see if they are working for you. This article will give you a method for dividing your food […]

Is pasta healthy or fattening?

Many people who are trying to lose weight wonder if pasta is healthy or fattening. Pasta, like many high-carbohydrate foods, often gets a bad rap for putting on weight; however, this does not have to be true. Carbohydrates, although they have recently become villains, are actually necessary to keep the body and mind running smoothly. […]

Are you investing in your fitness?

Many people set aside the necessary funds for retirement, but forget to invest in their health and fitness for physical independence as they age. Ask yourself this question, how much can you enjoy your retirement years if you have a lot of money, but your physical health is poor? If you’re over 50, it’s time […]