Day: April 21, 2023

Bahamas – A Tropical Paradise

A trip to the Bahamas is like a trip to paradise. This tropical paradise is located about 150 miles east of Miami. Its standout attractions include its 700 islands brimming with white-sand beaches, bright flowers, palm trees, and turquoise waters. Its climate stays at near-perfect temperatures year-round with a thriving resort community. In addition to […]

10 minutes for a healthy back!

Nothing can make you feel old and vulnerable faster than seemingly unexpected back pain. And if you know the sentiment, it’s probably little comfort that four out of five adults share it at some point. However, only a small percentage of back problems are really serious. Eighty percent of all lower back pain is a […]

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