Mountain bikes are hard to buy You love the idea of buying your own mountain bike, but it can get overwhelming when you start researching which bike is best for you. Some of the things you consider are price (of course), size of the bike, color, and maybe even ease of use. He has been […]
High Protein Diet: The Best Way To Lose Weight Without Compromising On Meat
This is the diet that most athletes use. This is used to lose weight and along with that also build muscle. Surely you did not know that proteins can help you lose weight and thereby gain muscle mass as well. If you have a balanced intake of the amount of protein in your body you […]
Type 2 diabetes: the effect of ginger on blood sugar levels
In March 2019, the magazine Medicine (Baltimore) reported on an analysis of eight studies on the consumption of ginger to help control blood sugar. The results from all reviews were combined as if they were the results of one large study of 454 people diagnosed with type 2 diabetes. Participants who ate ginger significantly lowered […]
Circuit training with resistance bands
WHAT IS CIRCUIT TRAINING? Circuit training is a method in which a person will perform several different lifts in quick succession, usually performed on numerous machines or simply with bodyweight exercises like push-ups and pull-ups. This form of training is great for building muscular endurance, improving cardiovascular health, and since it’s a high-intensity form of […]
You deserve a break today, so get up and walk away from fast food
I was returning from a game of golf on a Thursday afternoon when I decided to stop at McDonalds for an Arnold Palmer (50% lemonade, 50% iced tea). It was around 3:30 in the afternoon and I was absolutely shocked at how packed the store was with high school kids. Now I’m not so old […]
Lose those kilos of the pandemic
This is really embarrassing. But I’m sure I’m not alone. Somehow I got the guts to step on the scale last month and find out that I had gained 23lbs during the pandemic. Is this what they mean by middle age spread? I felt like a slug. Deep sigh. It was like that humorous poem, […]
The dangers of not working the accumulation of fat in the body
Introduction. Looks like they’re all pregnant. Look around you and you will see men and women with belly fat or belly fat. From the media to social media there are invitations from many so-called experts announcing ways to reduce belly fat in two weeks. Is it that easy? For African men, the paunch is considered […]
Protein supplements energize to build
Energy is what we need to carry out our required jobs and to perform daily activities and the main source of it is food. Even with a balanced diet, we may be deficient in some of the nutrients, which in turn makes it difficult for us to reach our fitness goal. Use protein supplements that […]
Quick Weight Loss Fixes – Fast Results Easy Weight Loss With These Tricks!
Here are some quick weight loss fixes for women on the go. Expect fast weight loss results using the latest tricks that speed up weight loss to the point where you’ll see results within a couple of days. Quick Weight Loss Solutions 1. Get rid of 3-5 pounds of water retention in a few days […]
What foods cause common indigestion? – What you eat will help or hurt your heartburn
Certain foods can cause frequent indigestion. So if you want to know what they are, keep reading! If you’re affected by acid reflux, or even much more serious GERD, you may be able to get rid of it simply by modifying your diet. You may not need to take medication or choose to undergo a […]