Sailing is not only beneficial for the body but also for the mind and soul. You can achieve a great fitness regimen while having lots of fun in the sun. Here we must mention some of the health advantages of sailing.

1. Physical fitness – The constant task of pulling and hoisting a sail to keep the boat on the correct course strengthens and develops the muscles of the upper and lower extremities, the trunk and the abdomen. The agility, flexibility and stamina of the body necessary to meet the demands of boating activities are developed and improved.

2. Cardio exercise – Like all physical and sports activities that maintain health, boating activities can lower the risk of heart disease and hypertension, lower cholesterol levels and reduce the risk of obesity. And like all muscles, the heart gets stronger with exercise, so it can pump blood more efficiently through the body’s arteries and veins and also work at its best with less effort. Those who exercise also have a slower resting heart rate because it takes less effort to pump blood.

3. Psychological – Why are people always in a happy and pleasant mood when they are in the water? Aside from the naturally calming effects generated by the sounds of the waves and the wind, the saltiness in the air also contributes to that euphoric feeling. The various moods of an individual are greatly affected by a neurotransmitter called serotonin, a chemical known to produce a feeling of happiness. Air salinity is understood by charged ions that promote oxygen uptake in the body, resulting in more balanced serotonin levels. The more balanced the serotonin levels are in the body, the greater the feeling of happiness.

4. Relaxation – The sound of the wind and waves, the lapping of the water, the rhythmic movement of the boat and the feeling of the breeze on the face stimulate brain wave patterns in ways that promote a relaxing and calming effect for a person. The body and mind are relieved of stress and anxiety as one relaxes and focuses on fun and exciting tasks.

5. Focus – The ability to concentrate is developed and improved while sailing, as sailors need to stay focused and mentally alert to perform the many challenging tasks at hand.

In addition to the health benefits mentioned above, boating provides an opportunity for people to socialize and spend time outdoors in a positive environment. Sailors belong to an active, diverse and dynamic enthusiast group. Additionally, sailing creates a strong and healthy sense of appreciation for nature.