Obesity can affect overall quality of life, such as self-esteem, health risks, and physical disabilities. Don’t let all these factors affect your life. Tell yourself that you will have a successful weight loss journey and a healthier you.

The 5 quick methods to lose weight will ensure that you lose kilos in a short time in a safe and natural way.

1) Change your eating habits. Don’t overeat at any meal. Consume only a small or medium portion of what your body needs. In other words, consume only 70 percent of your capacity.

2) Eat more fiber and less simple carbohydrates. Vegetables and fruits are the best option to fill you up and help slow down digestion. You may need protein from fish, lean meats, and soy products. Avoid high-fat meat.

3) Stay away from fried foods as much as possible. Fried foods are high in fat. An alternative is to opt for grilled food as it contains less amount of fat compared to fried foods. Of course, the best thing I recommend is boiled or steamed water.

4) Set daily and weekly goals. Tell yourself that you will meet your daily goal of eating right and your weekly goal of losing 3 pounds a week with some exercise. With proper discipline and mindset, you will never get discouraged or lose focus.

5) Hydrate your body well. Drink at least 6 to 8 glasses of water to flush waste from your body. This also helps stave off hunger. Water plays an important role in weight loss, so don’t neglect this.