To get a proper lung cleanse once you quit smoking, you must make a concerted effort to improve your respiratory health. The tar and chemicals in cigarettes cause enormous amounts of damage that can stay with you for a long time. Fortunately, most of this damage can be reversed with a natural lung cleanse.
Some tips to start detoxifying your lungs naturally are:
Drink more water – Every detox regimen always tells you to drink more water and for good reason. Intake of water will help flush many toxins that come from the lungs out of your system faster. Helps replace poisoned toxic blood with new, fresher blood faster. It also supports the digestive process and general health, which is vital for boosting the immune system. This will help your body remove tar and poisons from the lungs.
Less stress – Stress is not just a bad day. Stress causes your body to go through serious changes in your hormones. Prolonged and high levels of stress will weaken your immune system and weaken it mentally and physically, increasing the chances of illness, infection, and less energy to devote to cleaning the lungs. As such, find ways to lower your stress levels from the root causes so your body can fight off cigarette leftovers.
Less processed foods – Our bodies are not designed to be fed such enormous amounts of processed foods. Foods like this lack so many natural nutrients and are full of sugars and preservatives that cause an imbalance in our body’s hormones. The unbalanced hormones caused by food also mess up your immune system like stress does and reduce your body’s cleansing ability. Make sure you eat fresh food and cut down on processed things as much as you can.
