You will agree with me when I say that everyone finds a flat and well-defined abdomen very attractive, whether you are a man or a woman. Six pack abs or washboard abs have found universal appeal today and most of us wish we could have them. Some of us might even think that they are unattainable. But that is not true because if you follow the right type of diet and exercise, anyone can achieve perfect abs in a reasonable period of time. That is why you need to have the correct abdominal training information.

One of the first things to know is that the muscles of the abdominal area are the first to be covered by a layer of fat in the human body. You could say that everyone already has ripped abs in a way, but they’re just hidden under a layer of fat. That’s why they can’t be seen. Therefore, it is important to address the issue of losing body fat. Body fat cannot be lost through exercise alone. You must remember that your body composition is primarily dictated by your diet. The food you eat determines how your body looks. In fact, about 80% of your body’s appearance is decided by the food you eat. The exercise will help you with the remaining 20%.

This is because your body has the same genetic blueprint as everyone else and we all have the code that determines how our bodies react to the way we eat. Your eating habits will tell your body how to use those foods for energy and how to store some of it as fat. The actual types of food you eat cause different reactions in your body. These reactions are caused by what is in those foods and how your body reacts to them. This relationship between the foods we eat and how the body responds to them is more complex than is normally understood.

Therefore, it’s important to first understand that the food you eat has a bigger role to play if you want to develop a ripped abdomen. The workouts are secondary. The best way to lose body fat fast is to eat in such a way that your body is automatically inclined to burn body fat as its main source of energy. This can be achieved if you eat a lot of fresh meat and vegetables. The bulk of your diet should include meat (including eggs) and vegetables, followed by fruits and nuts. Fruits and nuts should be eaten in moderation due to the sugar content in the fruit and the fat content in the nuts. It’s okay to eat saturated fat, but vegetable oils should be avoided because they’re usually produced using methods that make them harmful to your health in the long run. The types of fats you should eat are animal fats like lard and other acceptable forms for consumption are olive oil, coconut oil, ghee and butter.

It is also important to avoid grains due to their high carbohydrate content and antinutrients that often have a negative effect on humans. Sugar should also be avoided. Dairy products like yogurt and cheese are fine.

In addition to diet, you should avoid long cardio and instead do high-intensity interval training (about once a week). Use bodyweight exercises a couple of times a week. Get plenty of sleep and take frequent naps whenever your body tells you to. Don’t do a hundred crunches every day. Instead, hold the board.