An apple a day – natural bread remedies

Everyone knows the old expression, “An apple a day keeps the doctor away,” but did you know that you can “Eat an apple a day to ward off arthritis”? Apple cider vinegar has been used for centuries in traditional medicine as a natural remedy for many foods. Home remedies, such as a towel soaked in hot water and apple cider vinegar, then wrapped around the sore joint, were a common warm compress used to relieve pain and swelling. Apple cider vinegar and honey stirred into a glass of warm water and drunk once a day will help alleviate many ailments, including joint pain, digestive problems, and sore throats.

So what is it about this wonderful natural arthritis remedy that helps so many people?

Antioxidants in apples

This wonderful fruit is loaded with antioxidants such as quercetin, catechin, phloridzin, and chlorogenic acid that will work against free radicals in the body. Free radicals invade our bodies every day, from sources like processed foods, pollution, and our own bodily waste, and numerous studies have shown that they contribute to inflammation and chronic disease. In addition to their antioxidants, apples contain numerous beneficial vitamins and minerals that can help combat the pain and inflammation of arthritis.

Apples contain high amounts of boron.

Boron is a trace mineral found in soil and is essential for plant growth. Researchers believe that boron may reduce the risk of developing osteoarthritis and helps decrease joint pain, swelling, and stiffness in people who already have arthritis.

Researchers in Australia conducted a study in which people were given 6 milligrams a day of boron. In addition to reducing arthritis symptoms in half of the study participants, it appears that boron may also help reduce the risk of developing osteoporosis. Scientists have studied boron levels in different geographic areas and compared that data to the rate of arthritis in populations in those areas. With very low boron levels in the soil, Jamaica has high rates of arthritis. The soil in Israel is rich in boron and has few incidents of arthritis.

Pectin and pain relief

Most people know that pectin is used to make jams and jellies, but recently it has gained popularity as a home remedy for arthritis. Apples contain plenty of pectin, and apple pectin can be purchased in powdered form to mix with juice. Pectin binds to heavy metals that build up in the soft tissues of your joints and removes them from your body. In addition to removing these toxins, pectin coats cartilage and helps synovial fluid lubricate joints, preventing bones from rubbing together and causing pain.

In fact, apples are a natural food for bread.