Gardening with kids is a great outdoor activity that allows the whole family to participate. From selecting your vegetables and flowers, preparing the soil, and planting and harvesting, gardening with kids can be a wonderful way to spend quality time with your children and a healthy hobby that everyone can enjoy. Working in the garden, children learn to work together and share, and it helps the child to develop all the senses.

These days, kids spend more time sitting in front of their computers and TVs than playing outside. According to a study by the California Department of Education, children’s fitness levels can affect their performance in school. A study by the Centers for Disease Control and Prevention found the same results in academic performance. The study found that a greater amount of physical fitness translated into higher academic performance. The benefits were most evident in math scores. It also found that girls with a higher fitness level had better achievement than boys.

Do your kids eat the recommended five servings of fruits and vegetables a day? We’ve known for years that fruits and vegetables provide essential vitamins, minerals, and fiber that keep us healthy. According to research from the National Nutrition Survey, daily consumption of fruits and vegetables lowers the risk of stroke, cancer, and heart disease; improved memory; and lower blood sugar levels. So why not give it a try?

Benefits of gardening with your children: Benefits of gardening with your children:

• Social and Life Skills
• Sciences
• Relaxation
• environmental warning
• quality time with family

Here are some tips for gardening with your children:

• Study what type of climate you have before you start. Once you know your area, you can figure out which plants to select.
• Designate a place where your child will be gardening.
• Teach them about the importance of soil quality and soil preparation.
• Before starting a garden with your children, the first thing you should do is remove large debris, rocks, and branches.
• Let the children design the shape of the garden or draw on paper first.
• Ask your children what kind of plants, vegetables or flowers they like to plant and let your children choose them.
• Explain what will work well in your garden and what won’t. If you plan vegetable gardens, show the space between rows and the distance between plants.
• Let them help in the selection of seeds and flowering plants in the nursery. Let your child do the money math.
• Depending on your child’s age, let him dig, weed, or water. This is a great way for your child to explore.
• Get them their own gardening tools. Nothing will motivate your little gardener more than having their own little shovel, gardening gloves, watering can, and colorful rubber boots.
• Plant some fast-growing plants to keep your child interested, or buy plants at the garden center.
• Observe how the plants grow and enjoy the time together in the care of nature.

Gardening with children can benefit both children and adults and is all about having fun and learning. Gardening and nature are great for relieving stress, improving the environment, developing people, and building communities.