If you’ve finally decided to lose body fat, it’s time to take a deep breath. Why? Since ordinary people all over the world decide such things, but in three days they completely forget about them. Your obstacle is not really losing body fat. It is being able to spend 3 days without giving up the idea. And the next hurdle is not letting go of the decision until you see the results.
This may sound obvious and silly to you, but in fact, if you pass these two milestones, the real way to lose body fat is a piece of cake. The real concern is not the weight on the body; is the weight on the mind. His mind seeks relief from the fear of an exercise routine as quickly as possible, and therefore his mind dissuades him from any necessary investigation.
I recommend three steps to help you lose body fat in a doable way. The first step is to agree that this is a problem of the mind, and as a result, the mind requires fodder to investigate before any type of action. So get that fodder from familiar sources and feed the mind.
The second step, only for those who are really determined to lose body fat, is to try the solution. Challenge yourself for 21 days. Make the mind understand the practical impact of the three theoretical fodder for about 3 weeks. Doing this would mean a small investment, however, the advantage is definite.
The final step involves the adoption of the entire course. Any habit takes 21 days to form, and by the end of this time, your mind will accurately understand what you’ve read and how it works specifically for you. So if you pass the 21-day barrier, you’ll have a mind with enough discipline to truly see the end of your weight challenge!
