Red in color and shaped like the kidneys of an animal or human, kidney beans are commonly added to soups, stews, salads, and other meals in most countries. You can buy them fresh, canned, or dried, and the nutrition they provide means they should always be part of a healthy diet. Red Kidney Beans Nutrition […]
Why eat protein-rich foods? Protein foods are good for you
Protein-rich foods have managed to get a bad press in some diet and weight loss quarters. A diet high in protein and low in fat is often dismissed as not adequate for weight loss and maintenance of desired weight. And why is that? It’s not because protein foods are particularly bad for you, but simply […]
Better customer service through effective time management
Being able to manage and prioritize is an important skill when serving customers. Planning events, activities, and tasks on a yearly, monthly, weekly, and daily basis—that is, prioritizing time—can be rewarding from the standpoint of allowing you to be more proactive in preparing for situations. Such planning can reduce your need to be a crisis […]
Benefits of strength training at any age
Strength training exercises are crucial for building muscle and for strengthening bones. The main benefit of strength training, of course, is that gaining muscle strength and size will help your body burn more calories throughout the day, even when you’re resting. This is something that people often overlook when considering the fastest ways to lose […]
High Intensity Dumbbell and Bodyweight Super Set Training
Assuming you only have a pair of dumbbells, what exercises can you do to work out your entire body? You can perform tons of exercises and combine them with bodyweight movements for great results. Let’s go through the exercises first, then I’ll introduce you to the workout: Chest Dumbbell Push Up Row – This is […]
3 alternative methods to lose weight
Have you ever tried to lose weight and felt frustrated and the resulting lack of motivation? The key to successful weight loss is changing your lifestyle and eating habits, not dieting. Consider using some alternative methods like herbal remedies to lose weight. These methods may surprise you with their effectiveness compared to the standard status […]
The Best Ways To Lose Weight – How To Lose The Fat Forever
One of the worst things you can do to your body is go on a fad diet. The best ways to lose weight can be found in books on nutrition. I was on the yo-yo dieting merry-go-round for many years until I discovered that all my body really wanted was to be fed nutrients so […]
How to use a treadmill to lose weight
One of the ways that people start a weight loss program is by purchasing a treadmill. Buying a treadmill is actually a very good idea because it has many advantages. Treadmills offer you the convenience of exercising at home without having to go to the gym. If you are a parent, you don’t have to […]
Eating a healthy diet to lose weight
One of the reasons so many people are overweight is because they are always on a diet. Most diets are very strict, often ruling out certain food groups or reducing daily caloric intake to an unhealthy amount. Diets don’t work, in fact; have reverse results. After a while, you get bored and go off the […]
Get Off the Couch for a 5K Run: A Quick Start Guide
If you’re thinking about getting in shape and would like to go from lounging on the couch to training for a 5k, there are a few things you need to do first. Give some thought to the following points before you get off the couch for your 5k workout: #1 Give your body one more […]