Part of the training you do for boxing and kickboxing should include exercises to build your stamina. You also want to improve your overall level of cardiovascular exercise. Improving your stamina means you won’t tire as quickly. This can make all the difference when you’re in the ring. Both boxing and kickboxing are physically challenging, […]
Low Carb Ketogenic Fast Food Menu Options: How To Eat Successfully At Restaurants
For those who eat low carb or keto diets, there is almost always something to eat at every restaurant or fast food place. Plan ahead. Before entering a restaurant, check its menu and nutritional information online at home or using your smartphone. It’s always good to be aware of safe options before being tempted by […]
How to avoid busy dummy syndrome
There’s a big difference between loving your job and doing a lot of fun things during your work time. It’s very easy to get carried away with a myriad of activities that don’t really contribute to you doing what you love for a living. They can be ‘cool’ projects that you’re invited to join, or […]
what how? Why the health of your colon determines your overall health
what how? Eating protein and vegetables that are low glycemic and high in fiber is a start. Adding a little (very little) fat to make it feel unfamiliar will complete a meal. Do you need three meals and snacks throughout the day? It’s fine as long as you know what protein you need, or if […]
Weigh-in and results: when is the right time to check my weight?
Today I finished day 50 of the Chalean Extreme and Turbofire hybrid with Push Circuit 2. This workout consisted of squats, single leg squats, bicep curls, V-biceps curls, overhead triceps extensions, and triceps extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lbs. weights for the […]
Bowflex Revolution XP Home Gym Review
What automatically comes to mind when you envision a home gym is a colossal setup of equipment that consumes a lot of space and is limited in the number of exercises that can be performed. Not so with the Bowflex Revolution XP home gym. This high-tech piece of equipment significantly dwarfs the usual home gym […]
How to run a basketball practice
Leading your first practice as a basketball instructor can be a bit intimidating. However, it doesn’t have to be! As long as you do a fair amount of preparation before practice, you’ll be able to execute things fairly easily. All you need to do is build a good schedule of what to do and how […]
Padel – A winter sport
Paddle tennis, also known as platform tennis, began in the 1920s. Two friends were looking for a way to practice their tennis skills during the winter season. They came up with a concept to build an unusual court designed for winter. The court dimension was 30 feet by 60 feet, about a quarter of a […]
Tips and Strategies to Worry Less, Be More Grateful, and Lose More Weight
How to worry less and lose more weight. First remember that worry can take away your happiness. When you’re not happy, you’re likely to be in a bad mood and eat more. Instead of worrying about the goals you missed today, focus on the things that make you feel grateful today. Here are some tips […]
What are the most effective fat loss supplements for women ages 20-39?
Although there is no magic pill to get rid of flab for the fair sex, there are fat loss supplements for women that are combined with the right diet and exercise program. Other than that, you can also create means to speed up your metabolism. Finding the right combination of fat loss supplements for women […]