Of the two genders, men and women, women definitely get the brunt when it comes to losing weight. Women lose weight at a slower rate than men because they have slower metabolisms and tend to store more fat. I know, I know, this is unfair; a man can gobble up hotwings during a game and […]
7 Ways to Cook with Pineapple Sage, a Pork Recipe and Wine Pairing
The ripe scent of pineapple can stimulate memories that transport you to a tropical beach where calm breezes caress your skin and white-trimmed turquoise waves lap the edges of the pale sand. You’ll be glad to know that you can awaken those same senses and tantalize your taste buds with pineapple sage, an edible plant […]
How long do you stay on the Nutrisystem diet?
I sometimes hear from people asking me how long a person is supposed to stay on the nutrisystem diet. I’ve also had people ask me how long a membership is good for. This is one of the common misconceptions surrounding this diet. I find that there are some people who think you need a prescription […]
How Hemorrhoids Made Me Healthy, Fit, and Sexy
I developed hemorrhoids when I was 20 years old. The occasional flare-ups happen when my stress levels are high and I eat too much junk food and too little fiber. After a few days of eating right, drinking plenty of water, and exercising more, the symptoms go away. In May of 2009, I moved out […]
Is there an over-the-counter remedy for angular cheilitis that works?
If you don’t know what angular cheilitis is, there’s a good chance you’ve never had it. If you know what it is, there’s an even greater chance you’ll wish you’d never heard of it. Angular cheilitis is a chronic condition that affects the delicate and sensitive skin at the corner of the mouth. Suffering with […]
Lower Back Exercises: Your Keys to Reducing Love Checks and Preventing Back Pain
The lower back is often an injury-prone area of concern for many people, with many of the problems stemming from a weakness of the core, particularly the lower back muscles. Particularly in men, fat tends to accumulate like ‘love tires’ around the lower abdomen and lower back areas. This is a very good indication that […]
How to calculate your ideal shoulder size: it all starts with your height
If you were to imagine your body shape and proportions, you would probably have a picture of broad shoulders and a narrow waist (or at least you SHOULD have this picture in your head). But you may not be focusing on the exact size of your shoulder compared to your waist. To calculate your ideal […]
Whole Grain vs. Whole Wheat: Which is Better for You? Part II
Here’s an easy way to find the healthiest breads and cereals you can. Number one, look for the words WHOLE GRAIN. Look at the first two ingredients, if one of those two doesn’t say WHOLE GRAIN, put it back! Number 2, look for the FDA-approved health claim that says “In a low-fat diet, whole foods […]
Reduce acid reflux and choking episodes
Choking can be a very initial and upsetting experience for many acid reflux sufferers, both infants and adults. The symptom of choking usually occurs at night when a person is sleeping, and it is the choking that tends to wake up the person who then often coughs violently to clear their throat and catch their […]
The best gyms near me: details to help you find the best one
There are certain things that you really need to consider when choosing the best gyms near your place. This gym should not only meet your fitness needs, but can also guide and help you with proper diet and nutritional supplements. Most people love to spend time working out in gyms because they can actually take […]