If you’re interested in your diet, whether it’s for weight loss or just a healthier diet, you’ll need to know a few things about the 3 main food groups: protein, carbohydrates, and fat. In this article I will tell you what each of them is, why you need them and in what foods they can […]
Tips for preparing healthy foods for sources of vitamins and nutrients
Cooking a healthy meal day after day, night after night is not easy. However, if you want to start eating healthy, you need to pay close attention to the food you buy and serve at the table. Keep in mind that eating healthy foods (and vitamins) involves knowing the right foods and making a conscious […]
Information on the 3MD Weight Loss Program
In recent years, the so-called 3MD diet is gaining popularity. This diet is also known as a 90-day separation diet. It is based on two 90-day diet periods. The main advantages of this diet should be; clear, easy-to-follow rules and proven results (weight loss in the 40 to 55 pound range). Other results that the […]
Benefits of whey protein for weight loss or weight gain
Whey protein supplements have been around for many years, originally classified as bodybuilding supplements. Whey protein supplements started out as bad tasting, non-mixable protein powders, but have improved dramatically to a point where they now taste great and can be mixed with a fork / blender / shaker cup in 10-20 seconds. More recently, whey […]
Which is better: protein of animal or vegetable origin?
There are two types of proteins, complete and incomplete, that come from plant or animal sources. Protein supplements, no matter what type they are, are also derived from plant or animal sources. Which is better among animal or plant proteins depends on several factors. There are those who choose not to eat meat or animal […]
Low Carb Diet Expert
For a long time, people thought that dietary fat intake was the cause of body fat stores; “Eating too much fat makes me fat.” However, this is actually not true. You will discover very quickly that reducing dietary fat will hardly make any difference to your weight or body fat percentage. When you start to […]
Kwashiorkor in a prosperous society
Kwashiokor is a form of protein-energy malnutrition that we generally associate with children from war-torn African countries. Economic and social prosperity generally protects our population, especially children, from protein deprivation. The low incidence of Kwashiokor delays its diagnosis in special groups that are at risk of developing it. Chase HP, in a review of kwashiorkor, […]
Good Nutrition Tips for Pregnant Moms
Some people believe that a pregnant woman should “eat for two” during the nine months of pregnancy to ensure that the developing baby receives all the nutrition it needs. In reality, this couldn’t be further from the truth. If a pregnant woman ate twice as much during her pregnancy as she normally eats, she will […]
Do it yourself Medifast
I write a lot about my experiences on Medifast. The other day someone visited my blog and asked if it was possible to replicate Medifast yourself or come up with some kind of “do it yourself” alternative. I will answer this question in the next article. What you would have to come up with if […]
Lose Weight With 2 Foods That Cost Only 88 Cents
If you have no idea about your diet, I am going to give you 2 cheap foods that will almost guarantee that you will lose weight … if you eat them every day. So if you can afford a whopping 88 cents a day and have an open mind, I’ll have you lose weight in […]