Yoga Teacher Training Courses 1 Month Intensive If you want to teach yoga and start your own business, you are probably looking for the best yoga teacher training course in London. Teaching yoga can be both fun and challenging but it does require you to know a lot of basic information about the discipline and […]
Meditation Teacher Certification Online – How to Qualify For Meditation Teacher Certification Online
Qualify For Meditation Teacher Certification Online Meditation Teacher Training Certification is often a requirement prior to teaching others the art of meditation. It can also be helpful to become certified in any other way, including private practice. There are many schools that offer this training and many provide it in person as well. The benefit […]
How To Enhance Your Prenatal Yoga Teacher Training With A prenatal Yoga Teacher Training Intensive
Your Prenatal Yoga Teacher Training The Prenatal Yoga Teacher Training Institute (PYTIM) has just received accreditation for its 10th anniversary. This is an ideal time to commit to becoming a prenatal yoga teacher. This intensive Prenatal Weekend intensive is extremely informative, fun and packed full of vital information to assist you launch from the exciting […]
Let’s burn some calories!
I see this error all the time; people wonder why their hard work is not paying off. You need to understand your body’s caloric needs and respond accordingly! The science is solid: To gain weight, consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Taking […]
200 Hours Online Yoga Teacher Training
200 Hours Online Yoga Teacher T Do you need to have 200 hours of online yoga teacher training? Well it’s a question that I get asked a lot. The first thing I always tell people is to be honest with yourself and find out for yourself if the method you’re interested in is really for […]
Keto Diet Basics – Which Diet Menu Plan Is Best For You
Are you a meat lover but need to lose weight? Then you might find yourself in a quandary as most diets limit your intake of meat and other fatty food products due to the high fat and calorie content as well. With that said, people who need to lose weight no longer have to be […]
What diet is good for a marathon?
Nutrition is often an overlooked element of marathon training. The right nutrition plan will make those long workouts seem so much easier! Food is your source of energy. All food is made up of carbohydrates, protein, fat, and fiber. Carbohydrates are linked to energy production, complete proteins are linked to tissue repair and building, fat […]
3 Nutrition Facts Every Coach Should Know
Coaches are often the first people to provide nutritional guidance to athletes. Unfortunately, many coaches are unprepared to provide such guidance and, under most state laws, they are not authorized to provide nutritional guidance. However, when it comes to sports nutrition, many coaches and players simply focus on gaining weight and muscle. This “plan” lacks […]
Creatine for rugby players
Creatine is the sports nutritional supplement most used by rugby players. Why is it so popular? Well, in simple terms, it is popular because it works. You can see results quickly, and unlike some more “hyped” supplements, it’s relatively inexpensive to buy. Creatine can help rugby players in several ways: Increased muscle strength and power […]
High-protein diets and risk of dehydration
Dehydration is more than just the feeling of being thirsty, although doctors are quick to remind patients that once they have felt thirsty, it is too late; they are already well on the day of dehydration. The real condition of dehydration is an abnormal loss of body fluids which can be due to various reasons. […]