Category: Health Fitness

A calorie-controlled diet allows you to control your daily calorie intake. So I’m sure you can figure out that a 1,200-1,800 calorie diabetic diet plan will allow you to take full control of how many calories you eat each day and make sure the amount is between 1200 and 1800. The Benefits of Having a […]

With recent trends in obesity and the expansion of body size, nutrition and weight loss have become popular topics in everyday conversations. The ever-expanding diet industry has spawned numerous wacky nutrition tips and products to capitalize on our growing obsession. Many of these “fad diets” make pseudoscientific claims that appeal to people wanting to lose […]

Are you puzzled on how to increase muscle size while shedding body fat? Looking to build that Bowflex body? So you need to have the Bowflex diet plan details. Here’s how the Bowflex diet works: The basics of the diet is that it is a simple 60:20:20 ratio of carbohydrates, protein, and fat. In other […]

Hi, in this article, I’ll show you how to consciously eat 1,400 calories without literally having to count calories. There are two clear methods to maximize fat loss. Either you burn more of the food you eat through exercise or you decrease the amount of food you eat. Let’s save the first for a later […]

Tea Cabbage soup diet It is one of the fad diets that is designed to lose weight quickly and does not require a long-term commitment. It is designed as a seven-day program in which the dieter will have strict meal plans with cabbage soup as the main ingredients. The program itself is not new; It […]

Deciding your daily calorie intake plays a big role in how effectively you lose weight. If you eat too many calories, you will not lose weight. If you eat too little, your body’s metabolism will slow down, and as a result, it will try to retain more calories than it takes in. To decide how […]

I get a lot of questions about “lean and green food” from Medifast. If you are not familiar with this, it is the most filling meal you prepare each day while on this diet. You can eat five packaged meals a day that you really just have to prepare. But, the “lean and green” requires […]

Almost everyone wants to find quick ways to lose weight. Diet pills don’t work and have harmful side effects, and it seems like every week there is a new weight loss book on the market. Worse yet, almost all weight loss books recommend different things! Much confusion surrounds people who are struggling to get smart […]

Starting a new diet can be a huge challenge, from determining what foods you can and cannot eat, what time of day you should eat, and of course how many calories you should eat to lose weight. Fortunately, calculating the correct number of calories for your own body is a fairly simple calculation. The number […]

Online marketplaces and search engines are flooded with various weight loss diets. A new entry on these diets is the 2468 diet. This is a calorie-based eating plan. Can it really help you lose 10 pounds per month? In fact, you surely can, but only at the cost of your health. Below is a review […]