As many of you already know, it is a priority for me to understand the different types of eating disorders, how they originate, why so many of us find ourselves having to deal with them, and what can be done to end eating disorders. fight once and for all. In my many hours of research […]
Weight loss treatment: diet, exercise and surgery
Weight loss treatment can be grouped into Lifestyle modification through diet and exercise. Pharmacotherapy Surgery Lifestyle modification through diet and exercise. It is the preferred method of weight loss for overweight people (BMI 23-27 kg.m2) or have class 1 obesity (BMI 27-32 kg / m2). Your goal is a modest weight reduction of 5-10% of […]
How To Choose The Best Price By Selecting Prepared Meal Plans For Weight Loss
Losing pounds is one of the most difficult tasks you can strive for. Probably the most difficult facets of reaching your ideal weight can be determining which weight loss foods you can eat in your diet program along with how much food you can eat. Each different type of diet plan has different rules, so […]
What to eat to improve a fatty liver: eat this, don’t eat that, what every FLD patient should know
If you are wondering what to eat to improve fatty liver, take a few minutes to read to the end of this article. I will share with you what I have learned about fatty liver disease (FLD) and what foods you should and should not eat to reduce fat in the liver. A fatty liver […]
Nutrisystem Vs Buy Lean Kitchen
The other day, I got an email from someone asking me if buying frozen meals like Lean Cuisine or Smart Plates from the grocery store would produce the same weight loss results as the Nutrisystem diet. He perceived that frozen meals were cheaper, although he suspected they weren’t going to give such drastic results. Still, […]
The Herschel Walker diet
Intermittent fasting increases your human growth hormone levels naturally. This gives you a feeling of more energy and helps you burn fat and build muscle more easily. That’s why exercising on an empty stomach is so good for you, especially if you’re doing resistance training. So Herschel Walker spends 20-24 hours between each meal he […]
African mango: the wonder of weight loss
Know the recommended dose of African mango Those who are sick and tired of trying different diet and exercise programs should try using African mango extracts. This is a fruit rich in fiber and fiber is known to help a lot as a weight loss agent that absorbs unwanted body fat and removes it. It […]
Weekly Meal Plan – Low Fat Raw Vegan
Complex combinations of food recipes and raw foods take a long time to prepare and are extremely difficult to digest, which is why I choose to keep my diet very simple. I enjoy a low-fat raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland to you. However, […]
The Medifast 5 + 1 or 4 + 2: How Do You Decide Which Plan Is For You?
Sometimes I hear from people who are confused about which Medifast plan to choose. I get a lot of questions from people trying to determine the differences between 4 + 1 or 5 +1. I often hear comments like “I’m trying to decide between Medifast 4 +1 or 5 + 1. What’s the real difference? […]
How many calories can I eat and keep losing weight?
To find out how many calories to consume, first start with where you are. In other words, find out how many calories it takes to maintain your current size, and then cut back from there. You can do it in many ways. Most people just choose an arbitrary number like 1,200 calories and that’s what […]