A question that I am asked a lot and that I have seen countless times on the Internet message boards is whether a person should do cardiovascular exercise before or after resistance training. Before continuing, I want to make it clear that my position is that everyone should perform a cardiovascular exercise of their choice […]
Yahoo Boys or Ritualists?
The current trend of discovering corpses abandoned in our streets and drains every day is really very worrying. If it is not a bagged body, it will be dismembered parts, raped corpses without underwear, or bodies with all intimate parts, eyes, tongues, wrists, hearts or intestines carefully removed. So, I hope you also read about […]
A quick tip to lose weight in the next 24 hours
This article is based on my personal experiment. I used it almost 2 years ago. I can’t promise that it will help you lose 30 pounds in the next 24 hours; however, this article will fulfill the promise made in the article. Advice: These kinds of quick weight loss methods work only for short term […]
How to understand nutrition labels
Are you struggling to understand all those difficult terms on nutrition labels? Do not fear because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, carboxymethylcellulose, sodium hexametaphosphate, maltodextrin … it’s too much to take in. We want to help you understand the foods you are eating so that you can know if […]
Nutrition and feeding
“Nutrition is the process of absorbing nutrients from the food you eat.” Types of nutrition • Carbohydrates – Carbohydrates are nutrients that provide energy and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its many functions. The body receives 4 calories for 1 […]
Build Muscle & Burn Fat – Burn A Hard Body With Resistance Bands
Most people in the gym will tell you that they want to build lean muscle and burn fat at the same time. But most people don’t really know how to do that. Today I’m going to share with you exactly how to build lean muscle and lose fat so you can build a tough body. […]
The relationship between nutrition and weight loss
It’s no secret that what we choose to put on our bodies has a profound impact on what happens outside our bodies, as well as affecting our overall health. Poor nutrition has been inexorably linked to everything from obesity to cancer. So when it comes to shedding those extra pounds, it’s no wonder nutrition and […]
Sushi: more than raw fish
Japanese cuisine has worldwide popularity and nothing is more synonymous with Japanese food than sushi. The term sushi is associated with raw fish dishes that we see as healthy culinary art forms that taste great. The traditional forms and types vary greatly. Raw seafood is the basis of the dishes that are consumed and are […]
How to get a rock hard erection and say goodbye to erectile dysfunction
If you are having trouble getting a strong erection, you are not alone. There are more than 30 million men of all ages who suffer from erection dysfunction (ED) today in the US alone. Erectile dysfunction often occurs when a man reaches the dreaded age of 40, but it can occur earlier. in some cases. […]
Lose weight fast, thanks to a type of ketogenic diet
The ketogenic diet is a diet based on a process called ketosis. It is a specific state of the body, characterized by an elevated level of ketones in the blood, which occurs due to the conversion of fats into fatty acids and ketones. This occurs when the body gets only very small amounts of carbohydrates […]