One food that many people with type 2 diabetes avoid is the banana as it is believed to be high in sugar and calories and as such is a fruit to be avoided. However, this is not necessarily the case. The fact is that the banana can be a very healthy food to include in […]
As a food enthusiast and nutrition expert, I am always on top of what really goes into the food that I avidly devour on a daily basis. If you haven’t already, you should also take a closer look at what’s in your food. Not being aware of what is in your food and ultimately what […]
As published in medical journals (American Journal of Clinical Nutrition), clinical studies have shown that diet pills containing chitosan and fiber have been shown to effectively promote weight loss and lower cholesterol. When looking for a safe and healthy way to promote weight loss, look for these ingredients in your diet pill supplement. When the […]
The Internet is an exciting place for entertainment. We can play games online, chat with friends and family, search for live news and interesting articles, watch movies online, shop online, listen to FM radio and podcasts, watch live TV, make new friends through networking sites. social like Facebook, MySpace, Orkut, Twitter, Friendster, etc. And in […]
If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and shift their bodies from flabby and smooth to chiseled and toned, but for whatever reason, women have often avoided dumbbells […]
In case you didn’t know, Chris Paul, the 5’11 “point guard for the New Orleans Hornets has a 38-inch vertical. But maybe you did, maybe you’ve also seen his monstrous 6-foot center dunk. eleven”. Dwight Howard. In case you haven’t, just look it up on youtube. For those wondering how Paul improved his vertical so […]
Most of you know how to get proper nutrition during the day, but what do you eat before bed? Common sense suggests that a balance of complex carbohydrates and protein is fine at this point, but I’m going to tell you more than that. I’m going to tell you exactly what to eat and what […]
These recipes for healthy living don’t have to be bland and expensive; Here’s a list that can help you create the healthy food enthusiast in you. 1. Light tickets Let’s start with the low calorie main dishes. A popular and healthy weight loss recipe that is tasty and has less than 300 calories is Grilled […]
Do you want to lose 80 pounds in ninety days or less? Do you want to get rid of stubborn stomach fat and become slimmer and sexier? Well, I have the answers to your questions. But before that, here is my story: He weighed 250 pounds and had a massive 40-inch waist. I understand the […]
The word plyometric comes from the Greek word “pleythyein”, which means to increase or increase. It is based on two Latin root words, plio, which means more, and metric, which means to measure. The term was first used in 1975 by American track coach Fred Wilt. Plyometrics is best described as “explosive-reactive” power training that […]
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