Even though whey protein powders Typically only consumed by bodybuilders looking to grow massive, there is growing evidence that drinking protein shakes can improve anyone’s overall health and prolong life. A lot of health guys like Mark Apple gold Jay robb have been advocating for proteins for a long time. Just as omega 3 fatty acids and fish oil are becoming increasingly popular, protein supplements are increasingly recognized as a great addition to the average American’s diet due to a deficiency in quality protein. In fact, a recent study conducted in Italy indicates that protein powder could take us to live ten years.
This study was conducted in animal subjects, but the researchers believe that the same positive benefits would be passed on to humans. Why might you ask? Well, protein is a necessary nutrient that helps build muscle tissue, improve balance, and overall health. This is very true given that many people, especially the elderly, suffer from a lack of protein or consume poor quality protein such as fast food hamburgers. With the elderly, consuming protein powder would stimulate the heart, lungs, help repair muscles, help prevent falls, and increase recovery from injuries.
In this particular study, Dr. Nisoli from the University of Brescia gave older mice water with the building blocks of protein: amino acids. The mice that received this protein shake lived an average of 80 days longer than the control group of mice that received only regular water. In human terms, this would equate to an additional ten years of life! This is a really amazing and simple way for almost anyone to help improve their health and increase their life expectancy. Protein powders are very inexpensive and have almost no side effects. The only caveat is that consuming too much protein can lead to indigestion, but you will quickly notice if you are consuming too much protein. Also, you should be careful if you are allergic to whey, casein, lactose, or eggs, as most protein powders are derived from one or more of those elements.
Now, what protein powder should you buy? This can be a very difficult question, as if you walk into a health food store, you will find literally dozens of different brands offering what appears to be the same product. To be honest, most brands are exactly the same using the same manufacturer but simply marking their protein powder differently.
Generally, really cheap and inexpensive brands are not very good. However, that doesn’t mean you should buy the most expensive brands either. Instead, you need to pay extra attention to the ingredients to ensure that the protein powder is made without sugar (or as little as possible), contains a large amount of protein, is low in carbohydrates, and contains no chemicals or artificial flavors. Basically you just want protein and little to none of anything else. After all, this is not soda.
I personally have been drinking Jay Robb’s Whey Protein Powders after a coach friend recommended them to me. These powders have zero artificial flavors, zero sugar, and are made from quality protein sources, so I trust them. But the most important thing is that you start now. You may worry about switching to higher quality products if you don’t have the money right now and just want to see if you see any benefits. However, keep in mind that you may not notice any significant changes for a few months. But this is your life that we are talking about here. I want you to dedicate a little time to it and reap the fruit of your work.
