What if I told you that there are foods you could eat that could help your body burn fat, including that stubborn belly fat, would you believe me? I’ve put together an amazing list of foods that burn belly fat fast so you can start incorporating them into your diet today! To really see weight loss, remember that you will have to have a calorie deficit, which means that you are burning more calories than you are consuming. So if you burn 2,500 calories per day but only eat 2,000 calories, then you have a caloric deficit. You can go here to calculate how many calories you burn per day.

Keep in mind that burning belly fat is more about what you don’t eat than what you eat, so to maximize the effectiveness of these foods for you, I suggest not eating refined carbohydrates and sugar, including alcohol, which tends to to promote fat storage. in the abdominal area. Getting enough sleep also encourages fat storage, so be sure to get 7-8 hours of sleep a night.

To the list!

Foods that burn belly fat fast:

1. Grapefruit

Grapefruit is undoubtedly the best food to burn belly fat quickly because not only is it high in fiber, it is also very low in calories and helps reduce insulin resistance, preventing your body from storing so much sugar as fat. The benefit of lowering insulin is that it curbs your appetite, allowing you to overcome that caloric deficit much more easily.

2. Leafy greens

Leafy greens are vegetables like kale, spinach, and kale. They are low in carbohydrates rich in water, vitamins, minerals, antioxidants and fiber, which translates into fat loss and great health. Another benefit is that with these added to any meal, you are sure to feel fuller faster with less caloric intake.

3. Sweet potatoes

Sweet potatoes are a healthy complex carbohydrate that is great for regulating blood sugar and keeping it from spiking after eating. They also contain lots of vitamin C, folate (the natural form of folic acid), potassium, beta-carotene (which turns into vitamin A), and fiber … making it one of the most nutritious foods you can eat! !

4. Walnuts

These are loaded with fiber, healthy fats, and protein, making them great for weight loss.

5. Beans

The soluble fiber in beans actually helps decrease visceral fat, which is the fat that is stored around your organs. Visceral fat is more dangerous to health than subcutaneous fat that is stored under the skin, it is one of the causes of that beer belly appearance. Try to aim for at least 10 grams of soluble fiber per day.

6. Bananas

Bananas are an amazing fat loss snack, they are low in fat but contain enough starch to make you feel full. One banana has 105 calories, which makes for a great snack. Plus, it’s rich in potassium, which supports muscle function, making it a great post-workout snack.

7. Cinnamon

Okay, this is a spice, not a food, but you could add it to some of these other foods and really expand fat-burning abilities like oatmeal and blueberries. Cinnamon helps regulate blood sugar, preventing the spikes that cause abdominal fat accumulation in the first place.

8. Blueberries

Studies show that blueberries can reduce risk factors for cardiovascular disease and metabolic syndrome, leading to increased abdominal fat. Since they have such a high level of phytochemicals, they can help reduce and prevent belly fat.

9. Avocado

The key to losing belly fat is eating good fats, which are monounsaturated fats, which is what avocados are rich in. Only half an avocado contains 20 grams of monounsaturated fat, this also helps control blood sugar spikes that can, as I said before, direct the fat to be stored in the abdomen.

10. Whole grains

Whole grains (if you don’t have a gluten problem) are full of insoluble fiber, which makes you feel fuller for longer and also helps stabilize your blood sugar. Replace refined carbohydrates like white rice and white bread with whole grains like oatmeal, brown rice, and quinoa, and you can decrease belly fat.

11. Coconut oil

Coconut oil can help you burn fat because it contains medium chain fatty acids that have been shown to increase energy expenditure (burn calories) compared to the same number of calories from other longer chain fatty acids.

12. Quinoa

Quinoa is one of the best forms of complex carbohydrates, it is also loaded with fiber and contains almost twice the protein than rice and three times almost three times more protein than couscous. It also contains calcium, phosphorus, iron, vitamins B and E that will lower cholesterol and prevent disease.

13. Apples

Apples are packed with nutrients and fiber that make you feel full easily. So the next time you’re feeling hungry, grab an apple to snack on instead of fries or ice cream.

14. Oats

Eating oatmeal for breakfast is a surefire way to flatten your belly, it’s full of soluble fiber. It will provide you with tons of energy, boost your metabolism, and help you feel full longer. Eat steel cut oats if you can handle it because it is the least processed, if you can’t go for whole rolled oats (they have gluten-free options) and don’t go for the sugary flavored varieties. You can top it with fruits like blueberries, strawberries, or goji berries to make it even more nutritious.

15. Cucumber

Cucumbers are extremely low in calories and filled with water and extremely refreshing. Since it is high in water content, it can help you feel full faster when eating. A full cup of sliced ​​cucumbers contains only 14 calories, so even after eating a large quantity, you will feel full without causing you to gain weight. It also has a cleansing effect on the body that can help burn fat.

16. Berries

Berries are loaded with antioxidants and fiber. Berries help to stimulate your metabolism, which accelerates the burning of calories and that equates to the burning of fat. The large amount of fiber they contain helps you feel full longer. The best berries for burning fat are black berries, strawberries, raspberries, and blueberries.

17. Green tea

I know this is a food list, but these last two drinks were too efficient at shedding belly fat to leave them off the list. Green tea is rich in catechins and polyphenols, which are believed to help burn belly fat. In 2010, The American Journal of Clinical Nutrition published a study showing that “subjects who consumed caffeinated green tea catechins saw a greater decrease in waist circumference and also lost more weight overall than those who only consumed caffeine. “.

18. Apple cider vinegar

Apple cider vinegar reduces blood sugar spikes after meals, if you also only take 1 tablespoon with meals, you will feel fuller much sooner, reducing the amount of calories you eat at the same time. It also draws out all kinds of toxins that build up in the colon, increasing the appearance of a big belly.

Okay guys, this was a list of 18 foods that burn belly fat fast, again these need to be combined with a healthy diet and exercise to maximize the results you get from this. Since belly fat is stubborn, it needs to be consistent and you will see results. Have a nice day!