Before you can begin the two-week challenge to lose 20 pounds, you need to make sure that you are in ideal health so that your body can more easily handle the challenging two weeks ahead. If you sincerely believe that your body is ready, then get ready.
A good start on the first day
To get this 2-week challenge off to a good start, you’d need a boost. On the first day, you must establish and follow a very strict low-calorie diet that will help you be ready to lose weight quickly. For example, you can eat a healthy breakfast with cereal and low-fat milk. Throughout the day, you can only eat a few fruits. In the evening, you can eat a low-fat yogurt. Also, you should drink a lot of water. Please note that you will carry out the above diet plan for the first day only.
next 13 days
For the next 13 days, you should reduce the number of calories you eat at each meal. One way to accomplish this effectively is to eat half of your usual meal and greatly increase your water intake. Lots of water will help your stomach feel full. Never skip a meal. Eat small meals within 3 to 4 hours on smaller plates.
Avoid all snacks. To truly achieve your 20-pound weight loss goal in two weeks, you need to seriously cut back on the calories you consume every day. Force yourself to ditch sodas, candy, snack foods, canned foods, fried foods, and processed foods. Also, decrease your intake of carbohydrates and protein.
always have breakfast
Start each day an hour earlier. When you get up, do 10 minutes of stretching exercises to loosen up your muscles. Then walk for 20 minutes, then come home and have a nice healthy breakfast of cereal and low-fat milk. When you get home from work, rest for 30 minutes. Then exercise for an hour. You can get creative here in the exercises you choose.
Now, you can skip dinner, but drink plenty of water and green tea. If you really want to lose 20 pounds, you need to make some changes to your diet and daily routine and stick to the new routine for 2 weeks.
