As published in medical journals (American Journal of Clinical Nutrition), clinical studies have shown that diet pills containing chitosan and fiber have been shown to effectively promote weight loss and lower cholesterol. When looking for a safe and healthy way to promote weight loss, look for these ingredients in your diet pill supplement.
When the ingredients contain a natural fiber supplement, these diet pills act as a kind of “fat catcher” that is capable of trapping between 40 and 60 percent of the ingested fat in its gelatinous core and preventing its absorption, eliminating it with fiber. . The best ingredients to look for on the bottle label will show a combination of psyllium, higher levels of chitosan compared to typical diet pills on the market (50mg), Karaya gum, apple pectin, plantago ovata seed, glucosamine, glucomannan and vitamin C This fiber combination also helps regulate your intestinal system and lower cholesterol, as shown in published clinical trials. Ideally, if your promotional material also states that your product is patented, there are no side effects, and your product helps you lose weight while cleansing your system, lowers cholesterol, and helps with triglycerides and high blood pressure control, so much better. .
Of course, people with allergies to any of these ingredients should consult a doctor before starting a new regimen.
When you first start out, most supplements will require you to take a two-capsule serving before each meal with an 8-ounce glass of water, starting with breakfast. Consuming a fiber supplement will help regulate and normalize your digestive system. If you don’t notice a difference, increase the dose to no more than four capsules before each meal in most cases. The amount of weight you lose will depend on how much fat is trapped and how much weight is lost as a result.
Typically, a proven product (look for your warranty in case it doesn’t work for you) can lose about three and a half pounds per week within 30 days without changing your diet or exercise habits. After 60 days, studies have shown that more than five pounds can be lost per week. However, for best results, combine the use of diet pills with a healthy diet and exercise program. And of course, remember to always maintain a healthy lifestyle. That also means that the product does not contain sugar, preservatives, or artificial flavors.
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