There are many people who suffer from stomach aches and really wanted a way out. I used to suffer from terrible bouts of stomach spasms and deep pain in one part of my stomach. The pain is so bad that I have to stop whatever I’m doing and just lie down. I remember when I was a student and used to travel out of the station on the night bus, sometimes I would have bouts of extreme stomach pain, and when the bus would arrive at its destination, I would literally cry in pain because I couldn’t even stand up. right and even walk. That’s when I learned to fear traveling, especially on night buses, because I’ll never know when the next attack will come.

Yes, I too have similar problems. Any idea what causes this?

When I am in excruciating pain in exam rooms, on public transport, when traveling, shopping, going out with friends, at work or when I am not at home, I feel very bad and alone. I started seriously looking for alternatives. I finally found the solution in more holistic and natural remedies.

My discovery:

It’s not going to sound good: but basically, it’s because bacteria eat the rotten food that’s stuck to the walls of your intestines and stomach. These bacteria metabolize food, releasing toxic gases and chemicals that cause you extreme pain, vomiting, and diarrhea. And when they multiply at lightning speed, it will reciprocate your rapidly increasing pain.

Could it get worse?

Unfortunately yes. If left untreated, or if you continue to suppress symptoms with over-the-counter medications, bacteria could eat into your stomach/pump wall, causing excruciating, excruciating pain. Also known as an ulcer. In the long term (like 5 to 10 years or maybe more) bad eating habits and years of toxin accumulation can cause stomach or intestine cancer (people with a frequent history of stomach and gastric ulcers, who eat a lot of well-cooked meat and with taste but do not like fruits). and vegetables are most at risk).

Can my problems be cured?

I certainly hope so. Actually, it should be quite simple: ‘clean’ your digestive track. Take plenty of fiber and water to keep your digestive tract free of clots. Well, even if clots form here and now, they don’t last very long because if you take a lot of fiber with water, it cleans the track well (like a good brush and water to clean a clogged pipe).

I am suffering from pain now. What can I do to heal myself?

1. If you still have the bread, avoid anything with milk or its derivatives like cheese. You may also be lactose intolerant.

2. Make your digestion work well by eating more fruits that are high in fiber: red apples are excellent. Drink plenty of water to help the fiber move easily throughout your digestive tract, bringing anything that has rotted with it.

3. Until you fully recover, stay away from fried foods, chili peppers, and grilled or fried meat. If you want to eat meat, stick with the steamed ones.

4. Anything else you imagine will move around and get stuck in your digestive tract, such as creamy soup, starchy things, or peanut butter, should be avoided, at least until you get better. Also, avoid peanuts and reduce your intake of beans because it causes bloating.

5. Have some oatmeal: This wonderful food is good for ‘catch’ any food that is stuck in your digestive walls. With water, the oats will really help cleanse the stomach. You can take the instant ones but without sugar.

6. Cut back on table sugar (and that includes packaged fruit juices that have little to no fiber) because these processed sugars easily cause bloating. Sugar from fruits is fine, but stick to high-fiber fruits.

6. No ice/cold water/drinks with meals, especially if your stomach is unwell; it affects digestion because your stomach needs room temperature to digest food.

7. Eat regularly and don’t skip meals. If you don’t have an appetite, eat at least something light like oatmeal or whole wheat bread.

What will also help:

Excessive stress also affects the digestion system and drives it crazy. Whenever you feel overwhelmed, drop everything, go to a quiet place, and close your eyes. Then take a deep breath and just stay with your breath. Do not think and immerse yourself in the problem that worries you. After 10 minutes, you’ll usually feel much better to deal with it. Also try some exercise, aerobic activity like jogging and some stretching, the increased circulation helps to get everything moving faster and get your body working.

But it’s so hard to sacrifice my ‘unhealthy’ eating habits.

Yes, it’s hard to cut down on your favorite foods. Actually, it is not necessary to eat “healthy” foods all the time. But if your stomach is not fine, at least try to follow the above steps for 2 weeks as much as you can. Give your stomach a change to recover. As you get better I also recommend exercising as it will get your circulation moving and you will be able to rid your body of toxins faster.

Once you fix your digestive problem, you may suffer less of the following conditions:

  • Headaches
  • tiredness/sluggishness/fatigue
  • diarrhea/constipation

Living with constant stomach ache or any form of pain is not fun. It robs you of the quality, fun, and productive life you deserved to have. As for me, curing stomach ailments allows me to travel more often and I no longer fear night buses and long-distance travel.

Note: If your symptoms persist despite doing the above, see a doctor and get checked out. Extreme pain on the right side of the waist can mean burst appendicitis.