Start practicing yoga
If you are going to start practicing yoga, one of the most important books that you will need to read is the book called “The Yoga Sutras” by B.K.S. Iyengar. This book is a very important online yoga school required reading for beginners because it offers an in depth look at every aspect of the practice of yoga. In this text, B.K.S. gives his interpretation of the commonly known as yoga sutras and tantra sutras as well.
In the book, B.K.S. Iyengar introduces all the essential terms related to yoga such as the word ‘prana’, which refers to the life force energy that he believes energizes and enables the body; ‘kundalini’ is the term given to describe the third eye and a chakra that lie just above the navel; and the word ‘Shakti’ describes the female energy that is believed to power and guide the physical body. He also describes different yoga poses such as the cobra, triangle and boat pose which are considered to be ideal yoga poses for beginners. All these yoga postures are described in detail in the yoga school required reading online.
After having gone through the yoga sutras, students are then taught how to combine yoga with meditation. Meditation is basically used to clear the mind and sharpen the concentration powers. The book then goes on to teach the art of mantra meditation which is a must for yoga beginners as this is the first step in the process of learning yoga. The online yoga school required reading then goes on to teach students how to use certain yoga positions such as seated, standing and walking postures.
Start practicing yoga – Online Yoga School Required Reading
The final part of the yoga school required reading consists of a set of guidelines on yoga poses which are meant to help students master the various aspects of yoga. These guidelines are very important as it gives students an idea on how they should perform certain yoga poses correctly. For instance, it is important to note that the head should not be kept too high as this may block the nose, while holding a ball of light rope in your hands may prove to be difficult for some people due to lack of muscle strength. The guidelines provided by the online yoga school are therefore very useful in understanding all the aspects of yoga.
Apart, from providing a detailed description of yoga postures and the yoga school itself, many online yoga schools also have their own websites where yoga enthusiasts can interact with teachers and fellow students. Some sites also provide online discussions which are very informative and inspiring for those who want to learn more about yoga. Thus, aside from the yoga school and the website, the yoga community is also strengthened through these online discussions.
The online yoga school required reading can be considered as an ideal substitute to the conventional yoga class. Students can benefit from the tips and instructions given in these online sources so that they may be able to perform yoga poses in a better manner. Moreover, yoga enthusiasts who are too busy to join traditional yoga classes can attend these online sources that offer relevant tips and tutorials. This will further enhance their knowledge about this ancient Indian body-work.