If you are a man looking to gain a leaner body and build more muscle tissue, a supplement that you may be considering is a testosterone boosting product. Many aging men notice changes in their body, and this is usually due to a decrease in testosterone levels.
While you can’t stop the hands of time, there are things you can do to stay as hormonally healthy as possible. It may seem like a testosterone booster is the way to go.
ZMA is one of the standard options and is relatively cost effective compared to some of the other supplements out there.
How is it sustained? Will it help you get the results you want? Let’s go over the pros and cons of ZMA and what you need to know.
What is ZMA? ZMA stands for Zinc, Magnesium, and Vitamin B6. These three ingredients are added to the product in various doses (which will vary depending on the product you purchase) and are said to work together to help boost your natural testosterone release.
Because this product is completely natural and contains nutrients that you might otherwise ingest through your eating plan, you should not notice any severe side effects. It is a very safe and healthy product for almost anyone looking to improve their health.
The benefits of ZMA. So does it work? What are the advantages of ZMA? ZMA can help those suffering from low testosterone get a boost. Men who are deficient in zinc (like many men) will find that this can influence their overall hormonal release. Therefore, supplementation with ZMA can give them the boost they are looking for.
Magnesium helps improve sleep quality and since testosterone release tends to be highest during sleep hours, this, in turn, helps boost your results.
Finally, vitamin B6 is naturally good at helping to ensure that your metabolism works as it should and that your metabolic reactions occur in the most optimal way possible.
Together these can help you get a head start. But, if you’re already at baseline levels for testosterone release and you’re not deficient, you may not see much of a benefit.
Disadvantages of ZMA. In terms of cons, you won’t see many with ZMA. The biggest drawback is that you may not see high results if your testosterone levels are already adequate. They won’t boost you any more than your body would naturally go, so it’s important to have realistic expectations.
Some people may feel a little sleepy when using ZMA simply because of the time of day they are taking it. You will only want to take ZMA before bed as the magnesium will have a drowsy effect. Also, do not overdose on this supplement thinking that more is better, as taking higher doses can also lead to unwanted diarrhea.
The verdict. All in all, if you want a cost-effective way to raise lagging testosterone levels, this might be a good solution. With no severe side effects reported, it is a relatively safe route to try.