Colon cleansing is often a matter of what is in your daily diet. Specifically, what types of foods do you eat regularly and what foods do you skip.
colon cleansing methods
There are three main ways you can cleanse your colon:
1. The first method involves a change in your diet, to literally “eat your way” toward a healthier, cleaner colon.
2. The second method involves the use of chemicals to induce frequent elimination of feces. Synthetic and organic laxatives fall into this particular category.
3. The third method involves the use of hand showers or computerized hydrotherapy machines to remove waste from the colon.
While laxatives and hydrotherapy are viable options, the former method is also effective. For people who don’t have enough time to go to colon salons or clinics, a change in diet will work just as well.
Changes to your daily diet will involve both the addition of certain types of foods and the elimination of some bad ones.
Dangers of an unclean colon
In many cases, colons that have been affected by debris for decades are more prone to cancer and polyps.
Physiological diseases are also connected to toxic colons that have been acidic for decades. Colon cleansing restores balance to the human colon and allows probiotic diets and supplements to work more efficiently when introduced to the digestive tract.
The bowel movement is also moderated when the colon has problems. Blockages are common. While most of these blockages are benign or simply due to indigestible material, they still inhibit normal elimination.
Steps to a healthier colon
1. The first step is to consume larger amounts of water. Water is absolutely vital for all bodily processes. Digestion and distribution of nutrients are just two of the most important. The volume of blood and the flexibility of the skin also depend on the amount of water you consume.
2. If you can, eat only organic fruits and vegetables. These may be more expensive, but at least you don’t use up chemical waste like fertilizers and herbicides.
3. Sugars and heavy animal fats must be completely eliminated. Other healthier energy sources are widely available. Swap out your corn chips for boiled potatoes and see the difference.
4. If you like to cook, use aromatic herbs. Aromatic herbs allow you to season less salt. Certain herbs also help cleanse the colon. Basil, for example, is known to help improve digestion. Parsley is high in vitamin C, which improves blood circulation and also protects the lungs.
5. Unfortunately, alcoholic beverages and coffee products must also be eliminated. This is in line with detoxifying the body and resting the liver.
6. Animal products, both terrestrial and aquatic, should be minimized if you are detoxifying over a set period of time. For some reason, the human body has to work harder to digest animal proteins.
A mono-fruit diet would be a great way to give all of your organs a well-deserved break. But remember, it is harmful to eat only one type of fruit for more than three days.