Eczema affects people of all ages and can cause suffering. Doctors often suggest a steroid cream, which doesn’t always work as well for many people. There are other things you can do to relieve the terrible itching and blisters. Read on to discover several natural/home remedies that can help you in your lifelong fight against eczema.
1. Improve your diet.
A. Switch from a standard diet to a healthy diet of fresh and organically grown fruits, vegetables, and nuts, primarily in their raw form.
b. Foods like salmon, in addition to other fish, can also help (as they contain omega fatty acids).
Avoid items that could intensify your eczema. Everything from changing weather conditions to dish detergents and clothing fabrics can aggravate your eczema. In case you are susceptible to eczema, avoid wearing the itchy type of wool or any synthetic fabric. Without a doubt, these fabrics will irritate your dry and itchy skin much more, causing the clothes to rub and scratch your skin. *Avoid creams that include perfume or alcohol in their ingredients. Perfumes are usually alcohol-based and also dry out the skin more.
A great idea is an allergy test. Although getting one can also be difficult, or even painful, you may see what foods, animals, rugs, or even trees cause eczema flare-ups.
If you can’t come with an allergy test, consider keeping a journal. Keep a record of the things you eat, wear, and do on a particular day. For example, write down that you simply ate oatmeal, wore a polyester blouse, and washed the dishes with Palmolive. Then, write down the sensations you had that day and indicate the times and days that you began to itch. Eventually, you will see certain patterns. That is where self-diagnosis can begin.
2. Search for supplements and natural substances.
• Consume virgin coconut oil, which has medium chain fatty acids or medium chain triglycerides (MCTs). Unlike trans fats, virgin coconut oil provides good fats and nourishment for dry skin with eczema. It also contains lauric acid, which makes up 50% of the fatty acids. Lauric acid has antibacterial and antiviral properties.
• Take a natural seaweed supplement that you can get at most stores. It’s just a little pill that minimizes the amount of acidity inside of you.
3. Maintain personal hygiene
• Look for creams that contain neem oil; it is said to be very effective for eczema. You may have to try a health food store to locate it.
• Aloe Vera Barbadensis Miller has been proven to help eczema and is also found in various products.
• Load up on zinc, B-complex, fish oils, and grape juice. These supplements can help your dry and itchy skin internally.
Soak your entire body in seaweed and bentonite clay infused water. Give yourself a very nice colloidal oatmeal bath. After the bath, massage your hands and feet with castor oil mixed with calendula extract and wrap them in plastic bags for a few hours to keep the skin and cracks as smooth as possible.
Run a warm bath (as cold as you are comfortable with) and pour in some milk and some almond oil. Soak until your fingers start to prune. Rinse before getting out of the tub, but don’t rub your skin.
Pat dry after baths to avoid tearing the fragile skin that is forming. Treat your skin like you would a baby’s.
Use a coconut butter/colloidal oatmeal lotion. These lotions soothe and hydrate the skin without clogging the pores.
Rub petroleum jelly or aqauphor around the affected areas. Vaseline can be quite greasy (intensive care brand less so) but it will really get rid of dry skin after 2 days of application. You can even try crocodile or alligator oil.
Wash both hands about every hour and use a light hand cream because after touching your eczema, bacteria can usually get in and washing your hands too often can dry them out. You can find some serious debate around whether cleansing helps or exacerbates eczema, whether it seems like you’re making it worse, then maybe avoid doing it, but don’t use alcohol-based “waterless” washes as an alternative, these will usually dry out your skin. and then make the disease worse.
Rub almond oil on the affected areas before taking a quick shower. Don’t touch the oil. The flow of water will remove the actual water, keeping you hydrated. Pat dry so you don’t rub off the oil.
Take baths and showers as infrequently as possible without diminishing your personal hygiene. Once a day is much more than enough. Keep the water as cold as you can comfortably handle, and stay wet for the shortest amount of time possible. It is also optionally recommended to apply a thick moisturizer to the affected regions after each shower while the skin layer is still damp.
Follow these tips for a few months. Your skin should start to get considerably more moisturized at the same time.
Tips
• Apply cream every morning and night when necessary.
• Drink water so the fluids can flow through your body and hydrate your skin.
• Try freshly squeezed lemon juice. It is extremely acidic but it will help you cleanse your entire body.
• Try to avoid offending everyday foods, such as cow’s, goat’s and soy milk, which are usually perfect alternatives that will reduce eczema in most cases.
• Use Dove fragrance free soap, aveeno body wash or cethaphil body wash any of these aids.
• If both hands tend to be in poor condition, buy a pair of cotton gloves. After applying the lotion mixed with just a little coconut oil, put them in and put them out for about 60 minutes and 1 hour, applying the lotion mix each time.
• Try using a sugar/water paste and rub the affected area. This will remove the remains of old skin. Rinse with cold water and pat skin dry. Immediately put on moisturizing cream after drying, so the result can be more prominent.
• Get some Puritan tablets at a drug store. It is best to take 1 every 3 to 4 hours.
• Use equal parts sugar and olive oil and apply gently to eczema-affected skin. Scrub gently then use a damp cloth to lightly wipe off the sugar. Extra virgin olive oil is usually a natural moisturizer.
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