If you are someone who enjoys the benefits that oral supplements offer, you may have noticed a product on the shelves called “ZMA.” ZMA is a natural mineral supplement composed of…

• zinc,

• magnesium aspartate and

• vitamin B6.

While ZMA is sometimes included in the testosterone boosting section, it can do so much more.

Zinc It is known for its ability to improve male sexual health by protecting the prostate gland. But it’s also crucial for its ability to support the immune system and muscles. Food sources rich in zinc include…

• seafood,

• beef,

• walnuts,

• dairy products,

• pumpkin seeds and

• some green vegetables.

Magnesium an essential mineral…

• helps stabilize the heart rate,

• reduce depression and pain, and

• Help make thyroid hormone.

A magnesium deficiency can contribute to type 2 diabetes and create heart problems.

vitamin B6 It is a water soluble vitamin naturally present in many foods. B6 was recently discovered to have antioxidant and anti-inflammatory properties, which means it may play a role in helping to prevent chronic conditions like heart disease and cancer.

A vitamin B6 deficiency can make you feel unusually tired and sluggish.

ZMA, which is the combination of zinc, magnesium and vitamin B6, it has powerful effects on the body when eaten in certain combinations. While you can get all three of these nutrients throughout the day through your diet, it’s when you combine them that the real magic happens.

So what can ZMA do for you? Let’s take a look…

1. Better sleep. The first change you can expect to experience is better sleep quality. ZMA is known to have sedative effects, so much so that it is said that you should take it right before bed. In this way, it will help lull you into a deeper sleep.

2. Greater Strength. Second, it’s also important for improving overall strength levels. Zinc helps increase testosterone levels, and as testosterone is one of the key factors that determine how strong you feel during each workout.

Even women who don’t have a lot of testosterone still need some to see optimal success.

3. Enhanced fat loss. Did you know that ZMA can help with fat loss results? While it may not be conventionally marketed as a fat burner, if it helps increase your testosterone levels, this means it will also help increase your total daily calorie burn.

Men who have low testosterone notice suppressed calorie burning and may begin to see weight gain. So the reverse would also apply.

4. Improved energy. Finally, expect to experience more energy when taking ZMA. It can help improve your overall energy level thanks to the fact that it contains vitamin B6, which is a powerful energy booster.

B vitamins are excreted from the body every day, so unless you’re taking in sufficient levels, you’re likely to run short and the result is feeling sluggish.

ZMA is a supplement strongly supported by clinical research.