As many of you know, food is key in any weight loss program to help you shed the extra pounds. Almost all weight loss programs have some type of diet or shake that goes with them.
What most people don’t know is that when you go off the diet or the shakes provided in the program, you will go right back to your old habits. That’s because you’ve changed almost all the foods you used to get on your diet, and now your body craves more of the old sugar, salt, and fat foods you used to eat.
Healthy foods for weight loss are just about any fresh fruit, vegetable, or meat. If you manage to eat a variety of foods in each category, you will get enough vitamins to cover the recommended daily limit of them. Then your body will be happy and you will feel more comfortable and resistant to eating unhealthy foods. The body is great this way.
So how can you go off diets and not go back to your old unhealthy diet? Well, in order to eat healthy foods for weight loss purposes, you need to stock your fridge with them.
The first thing you need to do is get rid of everything unhealthy in your fridge and cabinets to make room for healthy foods. Then go out and go to a supermarket and find whatever fresh vegetables, fruit and meat you originally like. Take it home and find recipes that contain the food you just received. Try and fail with cooking, but set aside some time to do it. Do not rush.
For starters, try serving it to family or friends. Make it look great on the plate, and they’ll be happy to eat it, and if it’s done right, you’ll get add-ons. This will increase your desire to search for more recipes to try.
General rules for making healthy foods for weight loss:
Steak: Heat the plate to the maximum of its capacity, put a little oil in the pan and fry on both sides, 1-2 minutes on each side.
Vegetables: There are two ways:
1. We heat the plate to the maximum, pour a little oil in the pan and put the vegetables for about 5 minutes while we turn them, ready!
2. Cook them in a saucepan with water and a little salt for about 10 minutes, pass them with a fork and if it passes, it’s ready.
I hope you enjoy healthy foods to lose weight. You will lose weight if you only buy fresh fruits, vegetables and meat and cook them yourself. Your body will enjoy it and won’t want candy or soda anymore, but it might take some time. Enjoy the dinner you are about to serve!
