Detox diets come in all shapes and sizes that may surprise you. Although there are general guidelines on what and what cannot be included in the best detox diet. All of them agree to eat only unprocessed foods that include fruits, vegetables, nuts, etc. and all agree that it is only essential to drink infusions or water.
Some of the other types of treatment that can be used to detoxify the body include wonderful things like massage and body brushing, very nice, or colonic irrigation if you prefer. Those latest treatments are definitely not for me.
The body is designed to detoxify itself, which is why we have so many excretory organs like skin and kidneys, etc. Our bodies detox several times a day, without the need for a special detox diet, and I think it goes without saying that the more water-based beverages we drink, the more toxins we eliminate from our bodies.
That is why water, which is the most natural body detoxifier, is always included in the best detox diet. Even without going on a special diet, which by the way is only recommended to last a couple of weeks at most, water is life-giving.
Every cell in your body cries out for water every day, but it’s important that the quality of the water you drink doesn’t put your organs at risk of disease from contaminants in your water supply.
The best thing you can do to have a successful detox diet is to make sure you filter and purify your water at home, as it has been proven that you cannot trust the public water supply to be safe enough to drink and you cannot trust bottled water. even more so when there is no regulation for it.
When you invest in a good water filter, you are actually investing in the health and well-being of you and your family. So make sure the system you buy lives up to its reputation and has multiple filters with the ability to remove parasites, THMs, and other toxic contaminants by almost 100% without stripping the water of its healthy minerals.
Shop around and do some research, but you’ll probably want a unit that’s at least point-of-use, one that sits on the counter, and a really good one can start from just under $125. This is an excellent value for months of pure water. and fresh. At least that’s what I thought when I bought my unit. It was much easier and cheaper than continuing to use a pitcher filter that I used to make.
So, finally, for my final word on the best detox diet to make you truly successful, make sure your water is safe to drink.
For more information on safe drinking water, visit my website at www.clean-safe-filtered-water.com