Such an interesting question someone asked me. Why should I work on my energy or even worry about my Vitality when I have so many other things to do?

This question can be approached from many perspectives. I will start with the most familiar to me.

Energy is the most accessible.
Energy is everywhere, everywhere you can think of. It is the most accessible for us. Playing a piece of music on the phone in your hand is further away than the Energy around you. Energy is something that is so easily accessible that you don’t even have to move your body parts to access it.

Energy is more easily convertible
Energy is such a wonderful thing that it can be easily converted from one form to another. The best part is that only You have the power over your energy. Nothing but you can make it the way you want. Even your emotions are energy. Do you want to feel good? It simply converts the energy around you into feeling good. Energy is such a subtle creation that it is easier to mold than wet sand on the beach. It’s a great play toy for all ages! You can use it any way you want. The key is to clearly know what you want.

The energy is very powerful.
Though humble enough to convert to your will, it cannot be destroyed. It is extremely powerful, it can never be destroyed, only converted from one form to another. Are you experiencing any unwanted energy around you? Remember, it can be converted.

Energy is the core of our creation. Everything within us and around us is Energy. We access it moment by moment, convert it moment by moment, and unconsciously make it work for us. It is natural for us to play with energy. We’ve known it all along.

Any discomfort you feel in your body, or in life in general, is because you have forgotten your game with the Energy that surrounds you. You need to remember the play.

Whatever method you are using to make your life better than it is has Energy at its roots. There are endless ways to approach/access your Energy and shape it the way you want. You can choose what you feel most comfortable with.

Breathe to access your Energy
One of the easiest and most common ways is to “Breathe”, yes, your breath. We breathe all the time, most of the time without knowing it. We know how to breathe so well that we don’t have to do it consciously. We do it unconsciously all the time. Close your eyes and focus on your breath for at least 5-7 breaths. You will notice reduction in your thoughts. Open your eyes and try to notice what you feel different. You just went in and shaped your energy into something you don’t know about because you didn’t have anything in mind at the time.

Now try with intention, eg I want to feel happy (shape my energy into happiness). Think about how you want to feel and do the same (close your eyes, focus only on your breath for at least 5-7 cycles and open your eyes). Observe your feelings. You’re smiling?

The key is to avoid any other distractions/thoughts during those 5-7 breaths. After achieving some success, ask yourself what you want to do with it.

Have fun with your life, have fun with your Energy! It’s all yours.