If you’re bored with your regular workouts at the gym and can’t see any results, chances are you’ll give up soon. All the hard work you put in will be for nothing if you stop exercising. However, every problem has a simple solution and Zoomba fitness can be yours.

Zoomba is a revolutionary form of fitness that was invented by a famous Colombian fitness trainer named Alberto Pérez in the mid-1990s. It combines Latin dance moves with lots of stretching, squatting, and lunging, eventually resulting in the loss of many calories. The story behind the invention of the Zoomba fitness is also quite interesting. Pérez was an aerobic dance instructor and one day he forgot to bring the music to which he regularly taught aerobics. All he had were some Latin tapes and he quickly improvised a dance routine for his class. Thus Zoomba was born.

To add to this, the whole routine is really fun. If you watch a Zoomba class at a gym near you, you’ll notice the difference between those people and those who are trying to lose weight through traditional exercise. The Zoomba guys will be laughing and smiling all the time, while the normal people at the gym will have the complete opposite countenance. They are probably dead serious, running on the treadmill or lifting weights!

According to trainer Tanya Nuchols, Zoomba involves a lot of toning, shaking, and rocking movements, which eventually adds a lot of fun to the overall dance routine. Calories are burned much faster due to intensive cardio activities, while the excitement aspect keeps you looking forward to the next class with more enthusiasm than before. Really, losing weight has never been better than this!

“It’s supposed to be like a party,” Nuchols said.

Alberto Perlman, had started the Hollywood-based fitness company Zoomba Fitness, along with Alberto Pérez and businessman Alberto Aghion. In the 6 years since Zoomba was actively commercialized, more than 5 million people in up to 40 countries have begun to learn and benefit from it. To meet this growing demand, some 25,000 teachers have been trained so far. The Zoomba craze is quickly moving outside of gyms and into independent dance studios and weight loss programs. More and more gym, dance and aerobics instructors are training in this distinctive routine so they can introduce some refreshing weight loss techniques into their classes.