Day: December 27, 2022

Exercises to increase endurance and cardiovascular fitness in boxing and kickboxing classes

Part of the training you do for boxing and kickboxing should include exercises to build your stamina. You also want to improve your overall level of cardiovascular exercise. Improving your stamina means you won’t tire as quickly. This can make all the difference when you’re in the ring. Both boxing and kickboxing are physically challenging, […]

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