There are so many different whey protein powder products on the market today that knowing which one is best for you is getting more and more complicated. To make things even more confusing, many of the competing brands use different suggested serving sizes, different measuring spoons, and different container sizes just to make comparisons difficult.

There is more to whey protein powder than the lure of nutritional benefits. Increasingly, food formulators are taking advantage of the more functional properties of whey protein powder ingredients, such as whipping/foaming, emulsification, gelling, and high water-holding capacity, to improve the taste and mouthfeel of whey protein powders. your new product formulations or to replace grease.

It is important to note that there are significant differences in price and nutritional value between the various whey protein powder supplements on the market. One that contains 34% protein can cost up to 80% less than the best quality whey protein powders with a protein content of 77% or more. Most whey protein powders use a mix of different whey protein concentrates, isolates, and hydrolysates, allowing inferior or cheaper protein to be hidden in a product. But there is an easy way to find out. To determine the total protein percentage of your supplement, whey or otherwise, simply divide the protein found in each serving by the serving size and multiply by 100.

Here’s an example to help you determine how much of today’s whey protein powder is actually whey protein: 22g protein per serving: 28.4g serving size x 100 = 77.5% protein. protein. Keep in mind that it is impossible to end up with 100% whey protein. The flavors, colors, sweeteners, and micronutrients that make these supplements nutritious and enjoyable to consume tend to crowd out some of the space that more whey protein could take up. However, these fillers are important to consider, as what most consumers are really looking for is grams of whey protein powder per bottle.