Calorie shifting diet is a diet method that is rapidly gaining popularity today as an easy and effective way to lose weight. No amount of hard work is required here. Other than that, you don’t need to give up most of your favorite foods, except fast food of course. After all, this is not healthy anyway.
As people have become more engrossed in staying fit and more aware of the importance of maintaining a healthy diet, all forms of diet programs have been springing up everywhere. Some may work wonderfully for others, while the rest may not be as effective. However, a common complaint from many dieters is a plateau in a particular diet program. This simply means that there is a particular phase in the diet when development stops or progresses very little. The reason for this is that once the body has become accustomed or adapted to your particular caloric intake and activity level, it simply adjusts to keep the pounds in place.
An effective method that has recently been discovered as an answer to this problem is the calorie shifting diet. The principle behind this type of diet is to create variations in the body’s food consumption levels to prevent it from becoming fixed in its habits. In other words, you “change” the levels of your caloric intake, instead of just eating low-calorie, low-carbohydrate foods.
The difference between the calorie shifting diet and the others is that you can lose weight without starving yourself or eating foods you don’t like. With calorie shifting, you’ll be asked to eat different types of foods, from low-calorie to high-calorie. This definitely takes the “dullness” out of the image.
By following a proper calorie shifting diet, you can actually lose around 10 pounds in a few weeks without much effort. Although some form of exercise is always recommended during the diet, it is more flexible, especially for people who are extremely busy working day to day. The first thing you’ll need to do when starting your calorie shifting diet is determine what your recommended calorie intake is for the day, based on your particular body weight.
For him first two days, you will be required to consume a considerable number of calories. By doing this, your body will in turn try to burn off the calories and fat it has stored. Tea five consecutive days it will involve lowering your calorie intake to less than what your body normally requires. From here, you will begin to eat certain types of food recommended for the diet every three hours.
Meanwhile, your body will burn more calories than it did in the first two days. As you continue the diet, you will begin to notice a decrease in unsightly fats around your waist and other parts of your body. The good thing about this diet is that it has no dangerous side effects and is effective in detoxification. All in all, the calorie shifting diet can be considered one of the safest diet programs today.