Gambling has a reputation for not being for the faint of heart, and gamy has been used to describe a variety of tastes that many people find off-putting. Numerous reasons have been proposed as the source of these flavors, and each of them probably has something to do with at least some cases: a rich […]
Whether it’s for a New Year’s resolution, more energy, vitamins, or just better overall health, adding more leafy greens to the menu is always a good idea. Spinach and kale are in the spotlight lately with salads, breakfast bowls, smoothies, “Buddha bowls,” omelettes, and more. But, you shouldn’t eat these leafy greens unless you’re also […]
Much has been written about many diets, and many are fads. However, what you will see below is an effective weekly diet to lose weight fast (up to half a kilo of weight) in a healthy way. The rules They are simple. You follow the diet as written. No substitutions, no cheating, and no starting […]
I had a weight loss of 11.2lbs in 2 weeks following a smart but tough diet that focused on cutting fat and carbs down to zero. To compensate and minimize muscle loss, I drastically increased my protein intake. I was eating close to 1 gram of protein per body weight. I started on April 18, […]
1. Abdominal Fat Burning Myth: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth or you will start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering about the truth of this statement, it could be because your post-workout thirst […]
As if the overweight men and women of the world don’t have enough to worry about, but yes, obesity is one of the risk factors for chronic yeast infections. There are two reasons why overweight women get more yeast infections, and why both men and women who are overweight can get skin rashes and oral […]
There’s no doubt that if you’ve spent any time in the gym, opened a bodybuilding magazine, or visited your local health food store, you’ve no doubt seen various product ads for pre-workout supplements. It is true that these supplements are the most popular bodybuilding supplements on the market, but with the constant deluge of products […]
What is the best diet to lose fat? Everyone has a favorite; Atkins, Paleo, low carb high fat, high carb low fat, intermittent fasting, IIFYM. The list goes on and on… The ‘gurus’ will pour out the magic of their sacred diet that they swear by above all others. One will preach eat one big […]
If you’re one of those people who leisurely pedals around the block or over a flat stretch of scenic road, you’ve probably been pedaling for the sheer pleasure of it. Riding a bicycle for pleasure is a good form of aerobic exercise. But unless you plan a plan to “strengthen yourself,” you probably won’t lose […]
There’s a way to get the amazing loot you’ve always dreamed of. It requires a bit of work and dedication, however, it’s easier than you might think. Here are 7 amazing butt-shaping exercises that will help you reach your goal: 1. Lunges – This exercise really tones and shapes your butt. When you first start […]
Recent Comments