April 28, 1945. Hitler marries Eva Braun in his bunker. The honeymoon includes the unusual feature that on April 30 Hitler removes himself from the gene pool by shooting himself and cyanide poisoning himself, though presumably not in that order. May 6, 1945. The Germans surrender to the Allied Forces. May 7, 1945. The CEO […]
bike to work
In this post, I will provide you with details of why you should start cycling to work and also share my experience using my mountain bike for transportation over the past two months. It was last September that I had a kind of reality check and realized that I wasn’t in my best physical shape. […]
If you want to lose weight safely, then this is what you need to do it
There are many people who have given in to certain fad diets and self-proclaimed weight loss programs that guarantee quick results, but all of these different weight loss products have one thing in common. They have disappointed many people and do not help you lose weight safely. There are many diets that starve people by […]
Are there supermarket foods comparable to Medifast?
People sometimes ask me if there is a way someone can replicate the medifast diet on their own. I find that many people who ask this question feel like they can save some money by doing this. In my experience, not only is this not the case, but finding healthy foods that are low enough […]
HIIT Cardio Versus Fartlek Workout
HIIT cardio is the new trend that is sweeping through gyms in Europe and North America. The reason for this… it’s fast, efficient and it works! High-intensity interval training is something athletes and runners in particular have known about for a long time. Fartlek training, translated from Swedish, is ‘speed play’ and has been a […]
Sally Ann Voak’s Chocolate Diets
The cover of The Chocolate Diet promised that the reader could eat chocolate and lose seven pounds in two weeks. Voak’s book contains questionnaires to determine if a person is addicted to chocolate and which of the six diets they should follow. Each weight loss plan includes selections that fit the calorie count for meals, […]
Signs that your trust issues are SERIOUSLY ruining your love life
Do men seem to avoid you, reject you, or leave you? You have been hurt by your boyfriend or husband and you think you will never let another man sink his hook into your heart. This is you? You are afraid to deeply love a man. You are afraid of physical and emotional intimacy. You […]
Why does stress make me fat?
Answers to the top 20 questions about stress. Recently, a researcher discovered that cortisol is linked to abdominal fat. Then blamed as the ultimate reason for obesity and then can the pills and other fat suppressant products that were said to be miracle products. “Why does stress make me fat?” Big Claims, Little Proof After […]
The five best supplements for bodybuilding
When it comes to bodybuilding or muscle building in general, our bodies are often limited by our nutrition. And no matter how hard we train, sometimes we just can’t make progress because we’re missing important nutrients that help us achieve better results. Therefore, people turn to supplements. Supplements are an amazing way to add valuable […]
The importance of nutrition in our daily life
Every time we take in any nutritious food or liquid, our body digests and absorbs the simple but essential minerals, vitamins, fats, proteins, carbohydrates, fats, and water from these nutritious foods or liquids and converts them into the bloodstream and the energy that helps our body to grow and keep it healthy. Nutritional value is […]